Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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A vibrant, energy-giving fruit salad, bursting with fresh, sweet and tangy flavors. So refreshing!

A vibrant mix of fresh berries, kiwi, and citrus tossed in a light honey-lime dressing. This refreshing salad is perfect for picnics, brunches, or as a healthy dessert.
Serving size: 1 serving
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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A vibrant, energy-giving fruit salad, bursting with fresh, sweet and tangy flavors. So refreshing!
This american dish is perfect for snack. With 125 calories and 1.73g of protein per serving, it's a low-sodium, low-fat, low-calorie option for your meal plan.
Prepare the Fruit (10 minutes). Begin by washing all fruits under cool running water. Pat them dry gently.
Make the Honey-Lime Dressing (2 minutes). In a small bowl, whisk together the fresh lime juice and honey until the honey is fully dissolved and the dressing is smooth. For an extra burst of citrus flavor, you can add the zest of half a lime.
Combine the Salad (1 minute). Pour the honey-lime dressing over the fruit in the large bowl. Using a large spoon or rubber spatula, gently fold the fruit and dressing together until all the pieces are lightly coated. Be careful not to mash the softer fruits.
Chill and Serve (15 minutes). For the best flavor, cover the bowl and chill the fruit salad in the refrigerator for at least 15 minutes. This allows the flavors to meld together. Just before serving, garnish with freshly chopped mint.