How many calories are in Garlic Lemon Shrimp Scampi with Sautéed Zucchini Noodles?

One serving of this meal typically contains approximately 400-450 calories. This can vary slightly based on the amount of olive oil used and the portion size of shrimp.

What makes this meal low-carb and Mediterranean?

It's low-carb because zucchini noodles replace traditional pasta, drastically reducing carbohydrate content. It's Mediterranean-friendly due to its emphasis on lean seafood, extra virgin olive oil, fresh vegetables, garlic, and herbs, with minimal processed ingredients.

Can I prepare this meal ahead of time?

While the shrimp scampi is best enjoyed fresh, you can spiralize the zucchini noodles a day in advance and store them in an airtight container in the fridge. Cook the shrimp and sauté the noodles just before serving for optimal texture and flavor.

Is this meal suitable for a gluten-free diet?

Absolutely! By using zucchini noodles instead of wheat pasta, this dish is naturally gluten-free. Always ensure any white wine used is also gluten-free if you have severe sensitivities.

Garlic Lemon Shrimp Scampi with Sautéed Zucchini Noodles

Q: Is Garlic Lemon Shrimp Scampi with Sautéed Zucchini Noodles healthy?

Yes, this meal is very healthy. It's high in lean protein from shrimp, very low in carbohydrates due to the zucchini noodles, and rich in healthy fats from olive oil, aligning with Mediterranean diet principles. It's an excellent choice for weight management and heart health.

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Garlic Lemon Shrimp Scampi with Sautéed Zucchini Noodles - Nutrition Info & Recipe