A fast-cooking and elegant dinner featuring succulent shrimp and rice, prepared in a fragrant garlic-infused broth. This one-pot meal comes together quickly, delivering a special yet light and satisfying experience without added salt.

Nutrition per Serving

347

Calories

28g

Protein

42g

Carbs

Fat

low-fat low-calorie

Recipes in this Meal

1. Garlic Shrimp and Rice

A vibrant one-pot meal where fluffy rice is simmered with heaps of garlic and herbs, then topped with tender shrimp steamed to perfection. It's a flavorful, heart-healthy dish ready in under 30 minutes without any added salt.

Prep10 min

Cook20 min

Servings4

Serving size: 1 cup

347cal

28gprotein

42gcarbs

Ingredients

1 tbsp olive oil
1 tbsp unsalted butter
6 pcs garlic (cloves, minced)
1 pcs shallot (small, finely chopped)
1 cup long-grain white rice (rinsed well)
2 cup low-sodium chicken broth
0.5 tsp black pepper (freshly ground)
0.25 tsp red pepper flakes (optional, for a little heat)
1 lb shrimp (large, peeled and deveined)

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Health Benefits

❤️

Low Sodium

Carefully prepared with no added salt to support cardiovascular health and blood pressure management.

💪

High Protein

Shrimp provides an excellent source of lean protein, essential for muscle maintenance and satiety.

❤️

Heart Healthy

Lean protein, fresh vegetables, and minimal fats contribute to a heart-friendly nutritional profile.

🛡️

Antioxidant Rich

Garlic and fresh herbs offer beneficial antioxidants that support overall health and immunity.

Frequently Asked Questions

Is One-Pot Garlic Shrimp and Rice healthy?

Yes, this meal is designed to be very healthy. It's low in sodium, high in lean protein from shrimp, and uses fresh ingredients like garlic and herbs for flavor without relying on unhealthy additives. It's also naturally gluten-free and dairy-free.

How many calories in One-Pot Garlic Shrimp and Rice?

A typical serving contains approximately 400-500 calories, depending on portion size and specific ingredients. It provides a good balance of lean protein and complex carbohydrates.

What to serve with One-Pot Garlic Shrimp and Rice?

This is a complete one-pot meal, but you can complement it with a simple side salad dressed with a lemon-herb vinaigrette, or steamed green beans to add more fresh vegetables.

Can I meal prep One-Pot Garlic Shrimp and Rice?

Yes, you can cook a larger batch and portion it out for meal prep. Store in airtight containers in the refrigerator for up to 3 days. Reheat gently to prevent shrimp from becoming rubbery.

Is this meal suitable for a low-sodium diet?

Absolutely. This meal is specifically crafted to be low in sodium, using fresh garlic, herbs, and lemon juice for flavor instead of salt or high-sodium processed ingredients. It typically contains less than 300mg of sodium per serving.

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About Garlic Shrimp and Rice

This american dish is perfect for dinner. With 347.11 calories and 27.61g of protein per serving, it's a low-fat, low-calorie option for your meal plan.

fat

2 tbsp lemon juice (freshly squeezed)

3 tbsp fresh parsley (chopped, for garnish)

Instructions

1
Sauté the aromatics
- Heat olive oil and unsalted butter in a large skillet or pot over medium heat.
- Once the butter is melted, add the minced garlic and chopped shallot.
- Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
2
Toast and cook the rice
- Add the rinsed rice to the skillet and stir for 1 minute to coat it in the garlic butter.
- Pour in the low-sodium chicken broth. Add the black pepper and red pepper flakes.
- Bring the liquid to a boil, then reduce the heat to low, cover the skillet, and simmer for 15 minutes, or until the liquid is absorbed and the rice is tender.
3
Steam the shrimp
- Once the rice is cooked, arrange the shrimp in a single layer on top of the rice.
- Place the lid back on the skillet and let the shrimp steam for 3-5 minutes, until they are pink, opaque, and cooked through.
- Avoid overcooking, as they can become tough.
4
Finish and serve
- Remove the skillet from the heat.
- Drizzle with fresh lemon juice and sprinkle with chopped fresh parsley.
- Gently fluff the rice and mix in the shrimp. Serve immediately.

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