A quick and delicious Gujarati curry where crispy chickpea flour noodles (gathiya) are simmered in a tangy, spicy yogurt-based gravy. A comforting meal ready in under 25 minutes!
Prep10 min
Cook15 min
Servings4
Serving size: 1 serving
223cal
6gprotein
17gcarbs
16g
Ingredients
1.5 cup Bhavnagari Gathiya (Use a thick, savory variety)
1 cup Curd (Slightly sour works best)
2 tbsp Besan (Also known as gram flour)
2 tbsp Vegetable Oil
1 tsp Rai (Black mustard seeds)
1 tsp Jeera (Cumin seeds)
0.25 tsp Hing (Asafoetida)
1 tbsp Ginger-Green Chili Paste (Adjust to your spice preference)
A rustic, gluten-free flatbread from Maharashtra made with sorghum flour. This wholesome bhakri is traditionally patted by hand and cooked on a griddle until it puffs up beautifully. Perfect with spicy curries or chutneys.
Crisp, sweet onion rings marinated in a tangy apple cider vinegar dressing with fresh parsley. A perfect, refreshing topping for burgers, grilled meats, or as a simple side for any barbecue.
0.75 tsp Salt (Adjust to taste, as gathiya is already salty)
2 cup Water
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare Yogurt Base
In a medium bowl, whisk the curd and besan (gram flour) together until completely smooth and free of lumps.
Gradually pour in 1 cup of water while continuing to whisk, creating a thin, uniform slurry. Set this mixture aside.
2
Temper Spices (Vaghar)
Heat oil in a kadai or a deep pan over medium heat.
Once the oil is hot, add the rai (mustard seeds). Wait for them to splutter, which should take about 30 seconds.
Add the jeera (cumin seeds) and hing (asafoetida). Sauté for another 20-30 seconds until the seeds are fragrant.
3
Build the Gravy
Add the ginger-green chili paste to the pan and sauté for about 1 minute until its raw aroma disappears.
Reduce the heat to low. Slowly and carefully pour the yogurt-besan mixture into the pan, stirring continuously and vigorously to prevent the curd from splitting.
Once fully incorporated, add the remaining 1 cup of water and mix well.
4
Simmer and Season
Increase the heat to medium and bring the gravy to a gentle boil, stirring occasionally.
As it begins to boil, add the turmeric powder, red chili powder, dhana jeeru powder, sugar, and salt.
Stir well to combine all the spices. Allow the gravy to simmer for 5-7 minutes, until it thickens slightly and the flavors have melded together.
5
Final Assembly and Serving
Just before serving, ensure the gravy is hot and simmering.
Add the gathiya to the gravy. Stir gently to coat them.
Cook for only 1-2 minutes. The gathiya should soften slightly but retain a bit of texture. Do not overcook.
Turn off the heat, garnish with freshly chopped coriander leaves, and serve immediately with hot rotis or bhakri.
262cal
8gprotein
44gcarbs
8gfat
Ingredients
2 cup jowar atta
1.5 cup hot water (for kneading)
0.75 tsp salt
2 tbsp ghee (optional, for serving)
Instructions
1
Prepare the dough: In a large bowl, mix together the jowar flour and salt. Gradually pour in the hot water while mixing with a spoon. The water should be hot but manageable to touch. Once the flour comes together, knead it with the heel of your palm for 5-7 minutes until you get a smooth, soft, and pliable dough. It should not be sticky. Cover the dough with a damp cloth and let it rest for 10 minutes.
2
Divide the dough into equal portions.
3
Pat the bhakri: Take one portion of the dough and roll it into a smooth ball. Sprinkle some dry jowar flour on a clean, flat surface or a chakla (rolling board). Place the dough ball on the floured surface and gently flatten it with your palm. Using your fingers and palm, start patting the dough, rotating it simultaneously to form an even, thin circle of about 5-6 inches in diameter. Dust with more flour as needed to prevent sticking.
4
Cook the bhakri: Heat a cast iron tawa or griddle over medium-high heat. It should be hot before you place the bhakri on it. Carefully lift the patted bhakri and place it on the hot tawa. Sprinkle a little water on the top surface and spread it evenly with your fingers. Cook for about 1 minute, until the water evaporates and the top looks dry. Flip the bhakri and cook the other side for another 1-2 minutes, until light brown spots appear. Using tongs, lift the bhakri and place it directly on a medium flame. It will puff up like a balloon. Flip and cook the other side on the direct flame for a few seconds. Avoid burning it. Repeat the process for all the remaining dough balls.
5
Serve the Jowar Bhakri immediately, smearing a little ghee on top if you like.