A beloved street food from Kolkata, this hearty and tangy chaat features tender yellow peas in a savory curry, loaded with fresh toppings like onions, chutneys, and crunchy sev. It's a flavor explosion in every bite, perfect for an evening snack.
Prep20 min
Cook40 min
Soak480 min
Servings4
Serving size: 1.25 cup
430cal
17gprotein
63gcarbs
Ingredients
1 cup Dried Yellow Peas (Soaked overnight)
1 medium Potato (Peeled and diced into 1/2-inch cubes)
2 medium Onion (1 finely chopped for curry, 1 finely chopped for topping)
2 medium Tomato (1 finely chopped for curry, 1 finely chopped for topping)
1 tbsp Ginger-Garlic Paste
2 pcs Green Chili (Finely chopped, adjust to taste)
Tangy, fiber-rich Ghugni Chaat – a soul-satisfying street snack that's bursting with flavor!
This indian dish is perfect for snack. With 430.49 calories and 17.32g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
14gfat
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1 tsp Coriander Powder
1 tsp Roasted Cumin Powder
0.5 tsp Garam Masala
1.5 tsp Salt (Divided, or to taste)
3 cup Water (For pressure cooking)
0.25 cup Tamarind Chutney (For topping)
0.25 cup Coriander Leaves (Freshly chopped, for garnish)
0.5 cup Sev (Fine nylon sev, for topping)
1 tsp Chaat Masala (For topping)
1 pcs Lemon (Cut into wedges, for serving)
Instructions
1
Soak and Cook the Peas
Rinse the dried yellow peas thoroughly and soak them in 4-5 cups of water for at least 8 hours or overnight.
Drain the soaking water. Transfer the peas to a pressure cooker along with the diced potato.
Add 3 cups of fresh water, 1 teaspoon of salt, and the turmeric powder. Stir well.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or for about 15-20 minutes until the peas are soft but still hold their shape. Allow the pressure to release naturally.
2
Prepare the Masala Base
While the peas cook, heat the vegetable oil in a kadai or deep pan over medium heat.
Add the cumin seeds and bay leaf. Let them sizzle for about 30 seconds until fragrant.
Add 1 finely chopped onion and sauté for 5-7 minutes until it turns soft and golden brown.
Stir in the ginger-garlic paste and cook for another minute until the raw aroma disappears.
Add 1 finely chopped tomato and cook for 4-5 minutes until it becomes soft and mushy.
Add the red chili powder, coriander powder, and roasted cumin powder. Sauté the masala for 2-3 minutes, stirring continuously, until the oil begins to separate from the mixture.
3
Combine and Simmer
Once the pressure has released, open the cooker. Carefully pour the entire contents (cooked peas, potatoes, and the cooking liquid) into the pan with the prepared masala.
Mix everything gently. Using the back of a ladle, lightly mash some of the peas and potatoes against the side of the pan. This will help thicken the gravy naturally.
Add the remaining 0.5 teaspoon of salt (or to taste) and bring the mixture to a simmer.
Cover and let it cook on low heat for 7-10 minutes, allowing the flavors to meld together beautifully. The gravy should thicken to your desired consistency.
Sprinkle the garam masala over the ghugni, give it a final stir, and turn off the heat.
4
Assemble and Serve the Chaat
Ladle a generous portion of the hot ghugni into individual serving bowls.
Top with a spoonful of the remaining chopped onion and tomato.
Sprinkle with chopped green chilies to your preference.
Drizzle with tamarind chutney.
Sprinkle a pinch of chaat masala and a generous amount of sev over the top.
Garnish with fresh coriander leaves and serve immediately with a lemon wedge on the side for squeezing.