A hearty and spicy Bengali curry made from dried yellow peas, slow-simmered with aromatic spices. Topped with a boiled egg, this popular street food from Kolkata makes for a wholesome and flavorful meal.
Prep20 min
Cook45 min
Soak480 min
Servings4
Serving size: 1 serving(1 cup ghugni with 1 boiled egg)
A quintessential Bengali street food snack that's crunchy, spicy, and tangy all at once. Puffed rice is tossed with fresh vegetables, peanuts, and a signature pungent mustard oil dressing. Ready in minutes, it's the perfect light and flavorful treat.
Fiber-rich Ghugni with protein-packed egg & crispy muri – a soul-satisfying, energy-giving treat!
This bihari dish is perfect for snack. With 807.5899999999999 calories and 30.490000000000002g of protein per serving, it's a muscle-gain option for your meal plan.
17gfat
1 tsp
Cumin Seeds
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1 tsp Cumin Powder
1 tsp Coriander Powder
0.75 tsp Garam Masala
0.5 tsp Sugar (Optional, balances flavors)
1.5 tsp Salt (Adjust to taste)
4 cup Water (Divided for cooking peas and gravy)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 tbsp Lemon Juice (Freshly squeezed, for garnish)
Instructions
1
Preparation: Soak Peas and Boil Eggs
Rinse the dried yellow peas thoroughly and soak them in 4-5 cups of water overnight, or for at least 8 hours.
Once soaked, drain the water and rinse the peas again.
In a separate saucepan, place the eggs, cover with cold water, and bring to a boil. Cook for 10-12 minutes to hard-boil them. Drain, cool under running cold water, peel, and set aside.
2
Pressure Cook the Peas
Transfer the soaked and drained peas to a pressure cooker. Add 2.5 cups of fresh water, 0.5 tsp of salt, and 0.25 tsp of turmeric powder.
Secure the lid and cook on medium-high heat for 4-5 whistles. Turn off the heat and allow the pressure to release naturally.
Check the peas; they should be soft and cooked through but still hold their shape. Do not discard the cooking water.
3
Prepare the Masala Base
Heat mustard oil in a kadai or heavy-bottomed pan over medium heat until it is fragrant and slightly smoking.
Lower the heat and add the bay leaf, dried red chilies, and cumin seeds. Sauté for 30-40 seconds until the seeds splutter.
Add the finely chopped onion and sauté for 6-8 minutes until it turns soft and golden brown.
Add the ginger-garlic paste and cook for another minute until the raw aroma disappears.
Stir in the tomato puree, slit green chilies, and the powdered spices: remaining turmeric, red chili powder, cumin powder, and coriander powder.
Cook this masala mixture for 5-7 minutes, stirring occasionally, until the oil begins to separate from the sides of the pan.
4
Combine and Simmer
Pour the cooked peas along with their cooking liquid into the prepared masala. Mix everything gently.
Add the remaining 1 tsp of salt and the sugar. If the gravy seems too thick, add up to 1.5 cups of hot water to reach your desired consistency.
Bring the curry to a boil, then reduce the heat to low, cover, and let it simmer for 10-12 minutes. This allows the peas to absorb all the flavors of the masala.
Stir in the garam masala powder, mix well, and cook for one final minute before turning off the heat.
5
Garnish and Serve
Ladle the hot ghugni into serving bowls.
Slice the boiled eggs in half and place two halves on top of each serving.
Garnish generously with freshly chopped coriander leaves and a squeeze of lemon juice. For a street-style touch, you can also add finely chopped raw onions.
Serve immediately with luchi (puffed bread), roti, or just as a standalone snack.
425cal
10gprotein
41gcarbs
26gfat
Ingredients
4 cup Muri (Also known as puffed rice)
1 medium Onion (finely chopped)
1 medium Tomato (deseeded and finely chopped)
1 medium Potato (boiled and finely diced)
1 small Cucumber (finely chopped)
2 whole Green Chili (finely chopped, adjust to taste)
1 cup Chanachur (A Bengali savory mix, or use Bombay mix)
0.5 cup Sev (for garnish)
0.25 cup Roasted Peanuts
2 tbsp Mustard Oil (raw and pungent is essential for authentic flavor)
3 tbsp Coriander Leaves (chopped)
2 tbsp Lemon Juice (freshly squeezed)
1 tsp Chaat Masala
0.5 tsp Kala Namak (Also known as black salt)
0.25 tsp Salt (adjust to taste, as chanachur is salty)
Instructions
1
In a large mixing bowl, combine the finely chopped onion, deseeded tomato, boiled potato, cucumber, green chilies, and roasted peanuts. This keeps the puffed rice separate to maintain its crunch until the last moment.
2
In a separate small bowl, whisk together the mustard oil, fresh lemon juice, chaat masala, kala namak, and salt. This creates an evenly mixed dressing.
3
Just before you are ready to serve, add the puffed rice (muri) and the chanachur to the large bowl with the vegetables.
4
Pour the prepared mustard oil dressing over the ingredients. Add about two-thirds of the chopped coriander leaves.
5
Using a large spoon, toss everything together quickly and gently for about 20-30 seconds until just combined. Be careful not to overmix, as this will make the muri soggy.
6
Immediately portion the Jhal Muri into serving bowls or traditional paper cones (thongas). Garnish generously with sev and the remaining coriander leaves. Serve instantly to enjoy the ultimate crunch and flavor.