A hearty and iconic Bengali street food classic. Tender minced mutton and soft yellow peas are simmered in a fragrant, spicy gravy. Perfect with luchi or just as a standalone snack.
Prep20 min
Cook60 min
Soak480 min
Servings4
Serving size: 1 serving
626cal
31gprotein
58gcarbs
Ingredients
1.5 cup Yellow Peas, dried (Soaked overnight in water)
Experience the authentic taste of Goa with Pauruti, a traditional Goan bread. Known for its soft, airy interior and a distinct, rustic crust dusted with wheat bran, this bread is the perfect companion for sopping up rich Goan curries like Vindaloo or Sorpotel. Simple to bake at home, it brings the warmth of a Goan bakery right to your kitchen.
Hearty, protein-packed Ghugni with Mutton Keema and soft Pauruti – homestyle comfort for busy mornings!
This bengali dish is perfect for breakfast. With 1004.5 calories and 45.19g of protein per serving, it's a muscle-gain option for your meal plan.
31gfat
Green Cardamom
(Slightly crushed)
4 pcs Cloves
0.75 tsp Turmeric Powder (Divided into 0.25 tsp and 0.5 tsp)
1 tsp Red Chili Powder (Adjust to taste)
1 tsp Cumin Powder
1.5 tsp Coriander Powder
1 tsp Garam Masala Powder
1.5 tsp Salt (Divided, adjust to taste)
5 cup Water (Approx. 3 cups for peas and 2 for gravy)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 pcs Lemon (Cut into wedges for serving)
Instructions
1
Cook the Yellow Peas
Rinse the dried yellow peas and soak them in plenty of water overnight, or for at least 8 hours.
Drain the soaking water. Transfer the peas to a pressure cooker.
Add 3 cups of fresh water, 0.25 tsp of turmeric powder, and 1 tsp of salt. Stir well.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or for about 15-20 minutes, until the peas are soft but still hold their shape. Do not overcook them into a mush. Set aside and let the pressure release naturally.
2
Prepare the Masala Base
Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it is fragrant and slightly smoking.
Lower the heat to medium. Add the bay leaves, cinnamon stick, green cardamoms, and cloves. Sauté for about 30 seconds until they release their aroma.
Add the finely chopped onions and sauté for 8-10 minutes, stirring occasionally, until they turn soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Cook for another 2 minutes until the raw smell disappears.
3
Cook the Mutton Keema
Increase the heat to high and add the mutton keema to the pan. Use a spatula to break up any lumps.
Sauté for 5-7 minutes until the keema changes color from pink to brown and is well-seared.
Reduce the heat to medium. Add the remaining 0.5 tsp turmeric powder, red chili powder, cumin powder, coriander powder, and the remaining 0.5 tsp salt. Stir well to coat the keema and cook for 2 minutes.
Add the chopped tomatoes. Cook for 6-8 minutes, stirring frequently, until the tomatoes break down and the oil begins to separate from the masala.
4
Combine and Simmer
Carefully pour the cooked yellow peas, along with their cooking liquid, into the pan with the keema masala. Gently mix everything together.
Check the consistency. If the ghugni is too thick, add 1-2 cups of hot water to reach your desired gravy thickness.
Bring the mixture to a boil. Then, reduce the heat to low, cover the pan, and let it simmer for 10-15 minutes. This allows the flavors of the keema and peas to meld together.
5
Finish and Serve
Turn off the heat. Stir in the garam masala powder and half of the chopped coriander leaves.
Let the ghugni rest, covered, for at least 5-10 minutes before serving to allow the flavors to deepen.
Serve hot, garnished with the remaining fresh coriander leaves. Offer lemon wedges on the side for a fresh, tangy finish. For a street-style experience, top with finely chopped raw onions and green chilies.
Servings4
Serving size: 1 serving
379cal
14gprotein
81gcarbs
4gfat
Ingredients
250 g Atta (Also known as whole wheat flour)
125 g Maida (Also known as all-purpose flour)
1.5 tsp Active Dry Yeast
1 tbsp Sugar
1 tsp Salt
250 ml Warm Water (Should be between 105-115°F or 40-46°C)
50 g Wheat Bran (For dusting)
1 tsp Oil (For greasing the bowl)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let the mixture stand for 5-10 minutes until it becomes frothy and bubbly. This confirms the yeast is active and ready to use.
2
Prepare and Knead the Dough
In a large mixing bowl, whisk together the atta, maida, and salt.
Create a well in the center and pour in the activated yeast mixture.
Mix with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 10-12 minutes until it is smooth, soft, and elastic. It should spring back when gently pressed with a finger.
3
First Rise (Bulk Fermentation)
Lightly grease a clean bowl with oil.
Place the kneaded dough in the bowl, turning it once to coat the surface with oil.
Cover the bowl with a damp cloth or plastic wrap.
Let it rise in a warm, draft-free place for 60-90 minutes, or until it has doubled in size.
4
Shape the Pauruti
Gently punch down the risen dough to release the air.
Divide the dough into 8 equal portions.
Roll each portion into a smooth ball, then flatten it into a square or round disc about 4 inches across and 1/2 inch thick.
5
Second Rise (Proofing)
Place the shaped dough on a baking sheet lined with parchment paper, leaving some space between each piece.
Generously sprinkle the tops with wheat bran.
Cover loosely with a clean cloth and let them rest for another 30 minutes. They will become slightly puffy.
6
Bake the Pauruti
During the last 10 minutes of the second rise, preheat your oven to 220°C (425°F).
For a crispier crust, place a tray of hot water on the bottom rack of the oven to create steam.
Bake the pauruti for 12-15 minutes, until they are puffed up and have a deep golden-brown color.
7
Cool and Serve
Transfer the baked pauruti to a wire rack to cool slightly.
They are best enjoyed warm with your favorite Goan curry, stew, or simply with butter.