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Fiber-rich Goan Dal Toy with steamed rice & vibrant Tambdi Bhaji - a gut-friendly, soul-satisfying meal!

A light and comforting Goan lentil soup made with creamy coconut milk and a simple tempering of spices. This quick and easy dal is a staple in Konkani households and pairs perfectly with steamed rice.
Serving size: 1 cup

A staple in Maharashtrian homes, this is the classic way to cook fluffy, non-sticky parboiled rice. Each grain remains separate, making it the perfect companion for dal, amti, or any flavorful curry.

A vibrant and nutritious Maharashtrian stir-fry made with red amaranth leaves (lal math). This simple, homestyle dish is tempered with garlic and mustard seeds, and finished with fresh coconut. Ready in under 30 minutes, it's a perfect healthy side for rotis, bhakri, or dal rice.
Serving size: 1 cup





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Fiber-rich Goan Dal Toy with steamed rice & vibrant Tambdi Bhaji - a gut-friendly, soul-satisfying meal!
This goan dish is perfect for lunch. With 620.85 calories and 17.68g of protein per serving, it's a nutritious choice for your meal plan.
Pressure Cook the Dal
Combine Dal and Coconut Milk
Prepare the Tempering (Tadka)
Finish and Serve
Serving size: 1.5 cups
Rinse and Soak the Rice
Pressure Cook the Rice
Rest and Fluff
Serve
Prep Amaranth: Thoroughly wash the red amaranth leaves in a large basin of water 2-3 times to remove all grit. Drain completely in a colander and then chop them roughly. Set aside.
Prepare Tadka: Heat oil in a kadai or wide pan over medium heat. Once hot, add the mustard seeds and let them splutter, which takes about 30 seconds. Add the cumin seeds and asafoetida, and sauté for another 10-15 seconds until fragrant.
Sauté Aromatics: Add the finely chopped garlic and slit green chilies. Sauté for about a minute until the garlic is fragrant and lightly golden. Add the finely chopped onion and cook for 3-4 minutes until it turns soft and translucent.
Cook the Bhaji: Add the turmeric powder and give it a quick stir. Immediately add all the chopped amaranth leaves and salt. Mix well to combine with the tadka. The leaves will start to wilt almost immediately.
Steam and Finish: Cover the pan and cook on a low to medium flame for 5-7 minutes, stirring occasionally. The leaves will cook in their own moisture; do not add any water.
Garnish and Serve: Once the leaves are tender, uncover the pan. Add the fresh grated coconut and a squeeze of lemon juice. Mix well and cook for one more minute. Serve hot with chapati, bhakri, or as a side with dal and rice.