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Crispy, aromatic Goan Fish Cutlets with soft pao – a protein-packed, melt-in-mouth delight!

Crispy on the outside with a spiced, flaky fish and potato filling. These classic Goan cutlets, coated in semolina and shallow-fried to perfection, are a delicious appetizer or side dish, capturing the authentic flavors of coastal India.
Serving size: 2 cutlets

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Crispy, aromatic Goan Fish Cutlets with soft pao – a protein-packed, melt-in-mouth delight!
This goan dish is perfect for lunch. With 581.49 calories and 29.33g of protein per serving, it's a healthy, low-fat, muscle-gain option for your meal plan.
Boil Fish and Potatoes
Prepare the Cutlet Mixture
Shape and Coat the Cutlets
Shallow Fry the Cutlets
Serve
Serving size: 2 pieces
Activate the yeast. In a small bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
Make the dough. In a large mixing bowl, whisk together the all-purpose flour and salt. Pour in the frothy yeast mixture and the 2 tbsp of melted butter. Mix with a spatula or your hands until a shaggy dough forms.
Knead the dough. Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until the dough is smooth, soft, and elastic. It should spring back when you press it lightly.
First proofing. Place the dough in a lightly greased bowl and cover it with a damp cloth or plastic wrap. Let it rise in a warm place for 60-75 minutes, or until it has doubled in size.
Shape the pav. Gently punch down the risen dough to release the air. Divide the dough into 12 equal portions. Roll each portion into a smooth ball, tucking the edges underneath. Grease a 9x9 inch baking pan. Arrange the dough balls in the pan, placing them close enough to touch each other as they rise.
Second proofing. Cover the pan with a damp cloth and let the pav rise again for about 30 minutes, or until they are puffy and have almost doubled.
Bake the pav. Preheat your oven to 375°F (190°C). Gently brush the tops of the risen pav with the 2 tbsp of milk. Bake for 15-20 minutes, or until they are golden brown on top. If they brown too quickly, you can cover them loosely with aluminum foil for the last 5 minutes.
Finish and serve. As soon as the pav come out of the oven, brush them generously with the remaining 1 tbsp of melted butter. Let them cool in the pan for a few minutes before transferring to a wire rack. Serve warm.