

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Quick to make and perfectly spiced, Goan Phova Bhutti is the ultimate energy-giving, homestyle comfort food!

A quick and savory Goan breakfast made with flattened rice, sautéed onions, and a generous amount of fresh coconut. This simple yet flavorful dish is a coastal classic, perfect for a light meal or snack.
Serving size: 1 serving


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Quick to make and perfectly spiced, Goan Phova Bhutti is the ultimate energy-giving, homestyle comfort food!
This konkani dish is perfect for lunch. With 281.35 calories and 4.38g of protein per serving, it's a low-calorie, low-phosphorus, low-potassium option for your meal plan.
Prepare the Poha
Temper the Spices
Sauté Aromatics
Combine Ingredients
Garnish and Serve