Fluffy, slightly sweet steamed rice cakes from Goa, made with a fermented batter of rice and coconut. Sannas are a perfect, cloud-like accompaniment to spicy Goan curries like sorpotel or vindaloo, expertly soaking up every drop of delicious gravy.
Prep20 min
Cook30 min
Soak240 min
Ferment120 min
Servings4
Serving size: 1 serving
448cal
7gprotein
76gcarbs
Ingredients
300 g Idli Rice (Also known as parboiled rice.)
40 g Thick Poha (Use thick flattened rice flakes for best results.)
100 g Fresh Grated Coconut (Fresh coconut is essential for authentic flavor and texture.)
1 tsp Active Dry Yeast
2 tbsp Sugar (Adjust to your preferred sweetness.)
60 ml Warm Water (For activating yeast. Must be lukewarm, around 40-43°C (105-110°F).)
150 ml Water (For grinding the batter. Add gradually as needed.)
Hard-boiled eggs simmered in a fragrant, creamy coconut milk gravy, spiced with classic South Indian flavors. This comforting curry comes together quickly and pairs perfectly with rice or appam.
Fluffy Sannas with creamy, aromatic Coconut Milk Egg Curry – a protein-packed comfort food!
This mangalorean dish is perfect for breakfast. With 862.3699999999999 calories and 23.54g of protein per serving, it's a nutritious choice for your meal plan.
12gfat
(For greasing the molds. Any neutral oil will work.)
Instructions
1
Soak Rice and Poha (4-6 hours)
Rinse the idli rice and thick poha separately under cool running water until the water runs clear.
Combine the rinsed rice and poha in a large bowl.
Add enough water to cover the mixture by at least 2 inches. Cover the bowl and let it soak for a minimum of 4 hours, or up to 6 hours.
2
Grind the Batter (10 minutes)
Thoroughly drain all the water from the soaked rice and poha mixture.
Transfer the mixture to a high-speed blender or a wet grinder.
Add the fresh grated coconut. Start grinding, adding the 150ml of water for grinding gradually until you achieve a smooth, thick, and slightly grainy batter, similar to the consistency of idli batter.
3
Activate Yeast and Ferment Batter (1-2 hours)
In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and set aside for 5-10 minutes until the mixture becomes frothy and bubbly, indicating the yeast is active.
Pour the activated yeast mixture into the ground batter. Add the salt.
Using a whisk or your clean hands, mix everything together thoroughly for about a minute to incorporate air.
Cover the bowl with a lid or plastic wrap and place it in a warm, draft-free spot to ferment for 1 to 2 hours. The batter should rise, become bubbly, and almost double in volume.
4
Steam the Sannas (15 minutes per batch)
Prepare your steamer by adding 2-3 inches of water to the bottom pot and bringing it to a rolling boil.
While the water heats, lightly grease your sanna molds, idli plates, or small steel bowls (katoris) with oil.
Gently stir the fermented batter once or twice. Do not overmix, as this will deflate the air pockets.
Pour the batter into the greased molds, filling them about 3/4 full to allow space for them to rise.
Carefully place the molds in the steamer. Wrap the steamer lid with a clean kitchen towel to prevent condensation from dripping onto the sannas. Cover and steam on medium-high heat for 12-15 minutes.
5
Cool and Serve (5 minutes)
Turn off the heat. Let the steamer stand for 2 minutes before opening the lid to prevent the sannas from deflating.
To check for doneness, insert a toothpick or skewer into the center of a sanna; it should come out clean.
Carefully remove the molds from the steamer and let them cool for another 2-3 minutes.
Run a knife or spoon around the edges of the sannas to loosen them and gently demold.
Serve the hot, fluffy sannas immediately with Goan pork sorpotel, chicken xacuti, or coconut chutney.
415cal
16gprotein
16gcarbs
33gfat
Ingredients
8 piece Egg (large)
2 tbsp Coconut Oil
1 tsp Mustard Seeds
1 tsp Cumin Seeds
12 leaf Curry Leaves (fresh)
2 medium Onion (finely chopped)
2 piece Green Chili (slit lengthwise)
1 tbsp Ginger Garlic Paste
2 medium Tomato (pureed)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (or to taste)
1.5 tsp Coriander Powder
1 cup Thin Coconut Milk (second extract or diluted canned milk)
1 cup Thick Coconut Milk (first extract or canned coconut cream)
0.5 tsp Garam Masala
1.25 tsp Salt (or to taste)
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Prepare the Eggs
Place eggs in a saucepan and cover with cold water by at least an inch. Bring to a rolling boil.
Once boiling, turn off the heat, cover the pan, and let it stand for 10-12 minutes.
Drain the hot water and transfer eggs to an ice bath to stop the cooking process. This also makes them easier to peel.
Once cool, peel the eggs and make 2-3 shallow vertical slits on each one. Set aside.
2
Create the Tempering (Tadka)
Heat coconut oil in a wide pan or kadai over medium heat.
Add the mustard seeds and wait for them to splutter completely, about 30-45 seconds.
Add the cumin seeds and fresh curry leaves. Sauté for 30 seconds until the leaves are crisp and aromatic.
3
Build the Masala Base
Add the finely chopped onions and slit green chilies. Sauté for 5-7 minutes until the onions become soft and translucent.
Add the ginger-garlic paste and cook for 1 minute until its raw aroma disappears.