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Vibrant, aromatic Goan Vegetable Pulao with cooling, gut-friendly Solkadhi. Soul-satisfying & light!

A fragrant and mildly spiced rice dish from the sunny coasts of Goa. Made with basmati rice, mixed vegetables, and creamy coconut milk, it's a comforting one-pot meal that's perfect for a weekday lunch or dinner.
Serving size: 1 serving

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Vibrant, aromatic Goan Vegetable Pulao with cooling, gut-friendly Solkadhi. Soul-satisfying & light!
This goan dish is perfect for lunch. With 659.15 calories and 10.68g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Rice: Wash the basmati rice under cold running water until the water runs clear. Soak the rice in ample water for 30 minutes. After soaking, drain it completely using a fine-mesh sieve and set aside.
Sauté Aromatics and Nuts: Heat ghee in a 3-4 quart heavy-bottomed pot or Dutch oven over medium heat. Add the cashew nuts and fry for 1-2 minutes until light golden. Remove with a slotted spoon and reserve for garnish. In the same ghee, add the bay leaf, cinnamon stick, cloves, green cardamom, and black peppercorns. Sauté for 30-45 seconds until they release their aroma.
Cook Onions and Vegetables: Add the sliced onions to the pot and cook for 6-7 minutes, stirring occasionally, until they turn soft and golden brown. Add the ginger-garlic paste and slit green chilies, and sauté for another minute until the raw smell disappears. Now, add the diced carrots, green peas, and chopped green beans. Sauté for 3-4 minutes until the vegetables are slightly tender-crisp.
Combine and Cook Pulao: Add the drained basmati rice to the pot. Gently stir for 1 minute, ensuring the grains are coated with ghee without breaking them. Pour in the thick coconut milk and water. Add the salt and give it a final gentle stir. Increase the heat to medium-high and bring the mixture to a rolling boil.
Simmer and Steam: Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with a tight-fitting lid and let it simmer for 15-18 minutes. Do not open the lid during this time. After the time is up, all the liquid should be absorbed, and the rice cooked through.
Rest and Garnish: Turn off the heat and let the pulao rest, still covered, for at least 10 minutes. This step is crucial for the grains to firm up and become fluffy. After resting, open the lid and gently fluff the rice with a fork. Garnish with the fried cashews and freshly chopped coriander leaves. Serve hot.
Serving size: 1 serving
Prepare Kokum Extract
Extract Fresh Coconut Milk
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve