Crispy cauliflower florets are batter-fried to perfection and then tossed in a tangy, savory, and slightly spicy sauce. This popular Indo-Chinese appetizer is a guaranteed crowd-pleaser, perfect for parties or as a delicious evening snack.
Prep20 min
Cook25 min
Servings4
Serving size: 1 cup
333cal
6gprotein
30gcarbs
21g
Ingredients
500 g Cauliflower (1 medium head, cut into bite-sized florets)
0.5 cup All Purpose Flour (Also known as Maida)
5 tbsp Cornflour (4 tbsp for batter, 1 tbsp for slurry)
1 tsp Ginger Garlic Paste
1 tsp Kashmiri Red Chili Powder (For color and mild heat)
0.5 tsp Black Pepper Powder (Freshly ground is best)
2 tsp Salt (Divided for blanching, batter, and sauce)
150 ml Water (Approx. 120ml for batter, 30ml for slurry)
A quick and easy weeknight meal that transforms leftover rice into a flavorful dish packed with crisp vegetables and savory sauces. Better than takeout and ready in under 20 minutes!
About Gobi Manchurian Dry with Vegetable Fried Rice
Crispy, tangy Gobhi Manchurian with quick-to-make fried rice – an energy-giving, flavorful combo!
This north_indian dish is perfect for lunch. With 730.24 calories and 16.18g of protein per serving, it's a nutritious choice for your meal plan.
fat
Oil
(For deep frying)
2 tbsp Sunflower Oil (For the sauce)
4 cloves Garlic (Finely chopped)
1 inch Ginger (Finely chopped)
2 Green Chili (Slit lengthwise)
1 Onion (Medium, cut into 1-inch cubes or petals)
1 Green Capsicum (Medium, cut into 1-inch cubes)
2 tbsp Soy Sauce (Naturally brewed)
1 tbsp Red Chili Sauce (Adjust to your spice preference)
2 tbsp Tomato Ketchup
1 tsp White Vinegar
0.5 tsp Sugar (To balance the flavors)
2 tbsp Spring Onion Greens (Finely chopped, for garnish)
Instructions
1
Prepare the Cauliflower
Wash the cauliflower thoroughly and cut into medium-sized, biteable florets.
Bring a large pot of water (about 6-8 cups) to a rolling boil. Add 1 tsp of salt.
Blanch the cauliflower florets in the boiling water for 3-4 minutes until they are tender-crisp. Do not overcook.
Immediately drain the florets in a colander and rinse with cold water to stop the cooking process. Let them drain completely.
2
Make the Batter and Slurry
In a large mixing bowl, combine all-purpose flour, 4 tbsp of cornflour, ginger-garlic paste, Kashmiri red chili powder, black pepper powder, and 0.75 tsp of salt.
Gradually add about 120ml (1/2 cup) of water, whisking continuously to form a smooth, lump-free batter. The consistency should be like pancake batter, thick enough to coat the florets.
In a separate small bowl, mix the remaining 1 tbsp of cornflour with 30ml (2 tbsp) of water to create a slurry. Set aside for the sauce.
3
Fry the Cauliflower
Heat 2 cups of oil in a kadai or deep pan over medium-high heat until it reaches 175°C (350°F).
Dip each blanched floret into the batter, ensuring it's evenly coated, and gently slide it into the hot oil.
Fry in batches of 8-10 florets to avoid overcrowding the pan. Fry for 4-5 minutes, turning occasionally, until they are golden brown and crisp.
Remove with a slotted spoon and place on a wire rack or paper towel-lined plate to drain excess oil.
For extra crispy gobi, perform a second fry. Let the first batch cool slightly, then fry again in hotter oil for 1-2 minutes until deep golden brown.
4
Prepare the Manchurian Sauce
Heat 2 tbsp of sunflower oil in a wok or large skillet over high heat.
Add the finely chopped ginger, garlic, and slit green chilies. Stir-fry for 30-45 seconds until fragrant.
Add the diced onion and capsicum. Continue to stir-fry on high heat for 2-3 minutes until they are tender yet still crunchy.
Reduce the heat to medium. Add the soy sauce, red chili sauce, tomato ketchup, white vinegar, sugar, and the remaining 0.25 tsp of salt. Stir well to combine.
Give the cornflour slurry a quick stir and pour it into the wok. Cook for 1 minute, stirring constantly, until the sauce thickens and becomes glossy.
5
Finish and Serve
Immediately add the fried cauliflower florets to the wok with the thickened sauce.
Increase the heat to high and toss everything gently but quickly for about 1 minute, ensuring every floret is evenly coated in the sauce.
Turn off the heat. Garnish with freshly chopped spring onion greens.
Serve immediately while hot and crispy.
397cal
11gprotein
55gcarbs
15gfat
Ingredients
4 cup cooked jasmine rice (Day-old and cold rice works best for a non-mushy texture.)
3 tbsp vegetable oil (Divided use. A neutral oil like canola or avocado oil works well.)
2 pcs large eggs (Lightly beaten in a small bowl.)
4 clove garlic (Finely minced.)
1 tbsp fresh ginger (Finely grated.)
3 pcs scallions (Thinly sliced, with white and green parts separated.)
1.5 cup frozen mixed vegetables (A blend of peas, carrots, corn, and green beans. No need to thaw.)
3 tbsp low sodium soy sauce (Use tamari for a gluten-free option.)
0.25 tsp salt (Adjust to taste, as soy sauce is also salty.)
0.25 tsp white pepper powder (Provides a distinct, less pungent heat than black pepper.)
1 tsp toasted sesame oil (Added at the end for flavor, do not cook with it.)
Instructions
1
Prepare the Eggs
Heat 1 tablespoon of vegetable oil in a large wok or non-stick skillet over medium-high heat until it shimmers.
Pour in the lightly beaten eggs and cook, stirring gently, for about 1-2 minutes until they are softly scrambled.
Remove the scrambled eggs from the wok and set them aside on a plate.
2
Sauté Aromatics and Vegetables
Add the remaining 2 tablespoons of oil to the same wok over high heat.
Once the oil is very hot, add the minced garlic, grated ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.
Add the frozen mixed vegetables to the wok. Stir-fry for 3-4 minutes until the vegetables are heated through and crisp-tender.
3
Fry the Rice
Add the cold, cooked rice to the wok with the vegetables. Use your spatula to gently break up any large clumps.
Spread the rice in an even layer and let it cook undisturbed for 1-2 minutes to allow it to toast slightly.
