Is a Greek Yogurt Parfait healthy?

Yes, it's a very healthy choice. Greek yogurt is high in protein, berries are packed with antioxidants and fiber, and whole-grain granola provides complex carbs for sustained energy. It's a balanced meal to start your day.

How many calories are in this breakfast?

This meal, including the parfait and a medium apple, contains approximately 490-510 calories, making it a substantial and nutritious breakfast.

Is this meal good for a heart-healthy diet?

Absolutely. It uses low-fat dairy, fiber from fruits and oats, and can include heart-healthy nuts and seeds in the granola. These components help manage cholesterol and support cardiovascular health.

Can I meal prep yogurt parfaits?

Yes, they are perfect for meal prep. Layer the yogurt and fruit in a mason jar and store the granola separately. Add the granola just before eating to keep it crunchy. They will last for 2-3 days in the refrigerator.

What kind of granola is best for a heart-healthy parfait?

Look for a granola that is low in added sugar and sodium, made with whole grains like oats, and contains nuts or seeds for healthy fats. Avoid granolas with hydrogenated oils or excessive sweeteners.

Greek Yogurt Parfait with Apple Slices

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Greek Yogurt Parfait with Apple Slices - Nutrition Info & Recipe