Is a Greek Yogurt Parfait healthy?

Yes, it's a very healthy breakfast. Greek yogurt provides high-quality protein and probiotics, berries offer antioxidants and fiber, and using homemade granola allows you to control sugar and sodium content, making it a balanced and nutritious start to the day.

How many calories are in this breakfast?

This meal, including the parfait and a side of fresh guava, contains approximately 490-500 calories, making it a substantial and satisfying breakfast.

Is this meal low in sodium?

Absolutely. By using fresh fruits, plain yogurt, and homemade granola without added salt, the entire meal can easily be kept under 200mg of sodium, well within a low-sodium diet's limits.

Can I meal prep a yogurt parfait?

Yes, you can prepare the components ahead of time. Store the granola in an airtight container, and wash and chop the fruit. Assemble the parfait just before eating to keep the granola crunchy.

What can I serve with a yogurt parfait?

This meal is quite complete on its own. A cup of black coffee, green tea, or a glass of water would be a perfect beverage to accompany it.

Greek Yogurt Parfait with Fresh Guava

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Greek Yogurt Parfait with Fresh Guava - Nutrition Info & Recipe