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A refreshing and protein-packed breakfast featuring layers of creamy Greek yogurt, crunchy homemade granola, and fresh berries, served with a side of sweet, tropical guava.
Brighten your morning with this vibrant Greek Yogurt Parfait! Layers of creamy, protein-packed Greek yogurt, sweet mixed berries, and wholesome ground flaxseeds come together for a super easy, gut-friendly, and satisfying breakfast or snack.
Serving size: 1 pcs
Assemble the parfaits
A simple, refreshing way to enjoy a tropical guava. This fruit is packed with vitamin C and fiber, making it a perfect, healthy addition to your breakfast or as a standalone snack.
Greek yogurt provides over 20g of protein to promote satiety and muscle health.
The live and active cultures in Greek yogurt act as probiotics, supporting a healthy digestive system.
Whole-grain granola, berries, and guava contribute significant fiber for digestive regularity.
Guava is exceptionally rich in Vitamin C, a powerful antioxidant that supports immune function.
Yes, it's a very healthy breakfast. Greek yogurt provides high-quality protein and probiotics, berries offer antioxidants and fiber, and using homemade granola allows you to control sugar and sodium content, making it a balanced and nutritious start to the day.
This meal, including the parfait and a side of fresh guava, contains approximately 490-500 calories, making it a substantial and satisfying breakfast.
Absolutely. By using fresh fruits, plain yogurt, and homemade granola without added salt, the entire meal can easily be kept under 200mg of sodium, well within a low-sodium diet's limits.
Yes, you can prepare the components ahead of time. Store the granola in an airtight container, and wash and chop the fruit. Assemble the parfait just before eating to keep the granola crunchy.
This meal is quite complete on its own. A cup of black coffee, green tea, or a glass of water would be a perfect beverage to accompany it.
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A refreshing and protein-packed breakfast featuring layers of creamy Greek yogurt, crunchy homemade granola, and fresh berries, served with a side of sweet, tropical guava.
This american dish is perfect for breakfast. With 386.43 calories and 25.73g of protein per serving, it's a low_sodium, high_protein, high_fiber, gut_friendly, heart_healthy option for your meal plan.
Garnish and serve
Serving size: 1 piece
Wash the guava
Cut and serve
