Heart-Healthy Breakfast Burrito with Pear
A satisfying and heart-healthy breakfast featuring a whole wheat burrito packed with scrambled eggs, black beans, and fresh vegetables, served with a sweet, juicy pear on the side.
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Aromatic green chile and cheese tamale, creamy and warm – pure comfort food in every bite!

A Southwestern classic featuring a soft, savory masa dough filled with zesty roasted green chiles and gooey melted cheese, all steamed to perfection in a corn husk. Perfect for gatherings and celebrations.
Serving size: 1 serving
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Aromatic green chile and cheese tamale, creamy and warm – pure comfort food in every bite!
This southwest dish is perfect for snack. With 460.28 calories and 13.43g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Corn Husks
Make the Masa Dough
Prepare the Filling
Assemble the Tamales
Steam the Tamales
Rest and Serve