Is Green Mango Smoothie Bowl healthy?

Yes, this smoothie bowl is very healthy. It's packed with vitamins A and C from spinach and mango, provides excellent dietary fiber from chia seeds and fruit, and is hydrating. It's naturally gluten-free, dairy-free, and vegan.

How many calories are in a Green Mango Smoothie Bowl?

One serving of a Green Mango Smoothie Bowl typically contains approximately 350-400 calories, depending on the portion size and the amount of toppings like coconut and chia seeds.

What are good toppings or additions for this smoothie bowl?

This bowl already includes toasted coconut and chia seeds. Other great additions could be fresh berries, granola (gluten-free if needed), a drizzle of agave or maple syrup, or a sprinkle of hemp seeds for extra protein.

Can I make a smoothie bowl ahead of time?

While best enjoyed fresh, you can prep ingredients. Portion frozen mango and spinach into bags. Blend the night before and store in the fridge for up to 24 hours, adding toppings just before serving for best texture.

Is this smoothie bowl suitable for diabetics?

Yes, in moderation. Mango contains natural sugars, but the high fiber content from spinach and chia seeds helps moderate blood sugar response. Focus on portion control and discuss with a healthcare professional for personalized advice.

Green Mango Smoothie Bowl

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Green Mango Smoothie Bowl - Nutrition Info & Recipe