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Protein-packed grilled chicken with creamy corn pudding & crisp asparagus – a soul-satisfying, energy-giving meal!

Perfectly juicy and tender grilled chicken breasts with a simple, savory seasoning. This quick and healthy recipe is a weeknight dinner staple, perfect for salads, sandwiches, or as a main course.
Serving size: 1 piece
Prepare the Chicken: Pat the chicken breasts completely dry with paper towels. Place them one at a time between two sheets of parchment paper or in a zip-top bag. Using a meat mallet or rolling pin, pound the chicken to an even thickness of about 3/4-inch. This is the key to even cooking.

A creamy, custardy baked corn casserole with a hint of sweetness. This classic Southern side dish is comforting, easy to make, and a perfect addition to any holiday table or family dinner.
Serving size: 1 serving

Perfectly tender-crisp asparagus spears, steamed to bring out their natural sweetness. A simple, elegant side dish that's ready in minutes and pairs with almost any meal.
Serving size: 115 g


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Protein-packed grilled chicken with creamy corn pudding & crisp asparagus – a soul-satisfying, energy-giving meal!
This southern dish is perfect for dinner. With 654.35 calories and 51.08g of protein per serving, it's a nutritious choice for your meal plan.
Season the Chicken: In a small bowl, whisk together the sweet paprika, garlic powder, onion powder, dried oregano, kosher salt, and black pepper. Drizzle the olive oil over the chicken breasts, using your hands to coat them evenly. Sprinkle the spice mixture over all sides of the chicken, pressing it in gently to adhere.
Preheat and Prep the Grill: Preheat your grill to medium-high heat, aiming for a temperature between 400-450°F (200-230°C). Once hot, clean the grill grates thoroughly with a grill brush. Lightly oil the grates using a paper towel dipped in a high-smoke-point oil to prevent sticking.
Grill the Chicken: Place the seasoned chicken breasts on the hot grill. Close the lid and cook for 6-8 minutes on the first side, resisting the urge to move them. Flip the chicken and cook for another 6-8 minutes on the second side, or until the internal temperature reaches 165°F (74°C) in the thickest part when checked with a meat thermometer.
Rest and Serve: Transfer the cooked chicken to a clean cutting board or plate. Tent loosely with foil and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat, ensuring a moist result. Slice against the grain and serve immediately.
Preheat your oven to 350°F (175°C). Generously grease a 2-quart casserole dish or a 9x9 inch baking pan with butter.
In a large mixing bowl, whisk together the lightly beaten eggs, whole milk, and melted butter until well combined.
In a separate, smaller bowl, whisk together the dry ingredients: all-purpose flour, granulated sugar, baking powder, salt, black pepper, and optional nutmeg. This prevents clumps.
Gradually add the dry mixture to the wet ingredients, whisking continuously until the batter is smooth and free of lumps.
Using a spatula, gently fold in the drained whole kernel corn and the undrained cream-style corn. Mix only until just combined to keep the pudding tender.
Pour the final batter into the prepared baking dish and spread it into an even layer.
Bake for 45 to 55 minutes, or until the center is set and a knife inserted near the middle comes out clean. The top should be golden brown and the edges slightly puffed.
Remove from the oven and let the corn pudding rest on a wire rack for at least 10 minutes before serving. This allows the custard to set properly. Serve warm.
Prepare the Asparagus
Set Up the Steamer
Steam the Asparagus
Season and Serve