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Perfectly juicy and tender grilled chicken breasts with a simple, savory seasoning. This quick and healthy recipe is a weeknight dinner staple, perfect for salads, sandwiches, or as a main course.
For 4 servings
Prepare the Chicken: Pat the chicken breasts completely dry with paper towels. Place them one at a time between two sheets of parchment paper or in a zip-top bag. Using a meat mallet or rolling pin, pound the chicken to an even thickness of about 3/4-inch. This is the key to even cooking.
Season the Chicken: In a small bowl, whisk together the sweet paprika, garlic powder, onion powder, dried oregano, kosher salt, and black pepper. Drizzle the olive oil over the chicken breasts, using your hands to coat them evenly. Sprinkle the spice mixture over all sides of the chicken, pressing it in gently to adhere.
Preheat and Prep the Grill: Preheat your grill to medium-high heat, aiming for a temperature between 400-450°F (200-230°C). Once hot, clean the grill grates thoroughly with a grill brush. Lightly oil the grates using a paper towel dipped in a high-smoke-point oil to prevent sticking.
Grill the Chicken: Place the seasoned chicken breasts on the hot grill. Close the lid and cook for 6-8 minutes on the first side, resisting the urge to move them. Flip the chicken and cook for another 6-8 minutes on the second side, or until the internal temperature reaches 165°F (74°C) in the thickest part when checked with a meat thermometer.
Rest and Serve: Transfer the cooked chicken to a clean cutting board or plate. Tent loosely with foil and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat, ensuring a moist result. Slice against the grain and serve immediately.
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Perfectly juicy and tender grilled chicken breasts with a simple, savory seasoning. This quick and healthy recipe is a weeknight dinner staple, perfect for salads, sandwiches, or as a main course.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 278.2 calories per serving with 40.51g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Customize the spice rub with your favorites. Try adding smoked paprika for a smoky flavor, a pinch of cayenne for heat, or Italian seasoning for a different herb profile.
Instead of a dry rub, marinate the chicken for at least 30 minutes in a mixture of lemon juice, olive oil, minced garlic, and fresh herbs like rosemary or thyme.
Add the zest of one lemon or lime to the spice rub for a bright, fresh flavor that pairs wonderfully with grilled chicken.
Adapted versions of this recipe for specific dietary needs:
Chicken breast is packed with high-quality protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining overall body health.
The high protein content promotes satiety, helping you feel full and satisfied for longer. This can help reduce overall calorie intake and support healthy weight loss or maintenance goals.
Chicken is a great source of B vitamins, particularly Niacin (B3) and B6, which are crucial for energy metabolism, brain function, and the formation of red blood cells.
Yes, grilled chicken breast is very healthy. It's an excellent source of lean protein, low in fat and carbohydrates. Grilling is a healthy cooking method that doesn't require excess oil.
One serving (a 6 oz breast cooked) contains approximately 345 calories, primarily from protein and a small amount of healthy fat from the olive oil.
While a thermometer is highly recommended for accuracy, you can check for doneness by slicing into the thickest part of the breast. The juices should run clear (not pink), and the meat should be opaque and white all the way through.
Absolutely. Heat a cast-iron grill pan over medium-high heat. Cook for the same amount of time, 6-8 minutes per side, until the internal temperature reaches 165°F (74°C).
You can store leftovers in an airtight container in the refrigerator for 3 to 4 days. It can be enjoyed cold or gently reheated.