Is a Grilled Chicken Wrap with Side Salad healthy?

Yes, it's a very healthy and balanced meal. It provides lean protein from chicken, complex carbohydrates from the whole wheat wrap, and essential vitamins, minerals, and fiber from the plentiful vegetables in both the wrap and the salad.

How many calories are in this meal?

This meal contains approximately 610 calories, with a good balance of protein, carbs, and healthy fats, making it an ideal lunch for a standard 2000-calorie diet.

Can I meal prep this lunch?

Absolutely. You can grill the chicken and chop the vegetables in advance. Store the components in separate airtight containers in the refrigerator. Assemble the wrap just before eating to prevent the tortilla from becoming soggy.

How can I make this wrap gluten-free?

To make this meal gluten-free, simply substitute the whole wheat tortilla with a certified gluten-free wrap or use large lettuce leaves (like romaine or iceberg) to create a lettuce wrap.

What are some alternative fillings for the wrap?

Besides lettuce and tomato, you can add bell peppers, onions, avocado, or a sprinkle of feta cheese. For a different flavor profile, try a hummus or tzatziki spread instead of a creamy dressing.

Grilled Chicken Wrap with Side Salad with Vinaigrette

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Grilled Chicken Wrap with Side Salad with Vinaigrette - Nutrition Info & Recipe