A weeknight classic! Savory, seasoned ground beef tucked into crispy taco shells with all your favorite toppings like lettuce, cheese, and tomatoes. Ready in under 30 minutes for a fun, customizable family meal.
Prep10 min
Cook20 min
Servings4
Serving size: 3 pieces
658cal
41gprotein
28gcarbs
43g
Ingredients
1 lb Ground Beef (85/15 lean to fat ratio recommended)
1 tbsp Vegetable Oil
1 pcs Yellow Onion (Medium, finely chopped)
2 pcs Garlic Cloves (Minced)
1 tbsp Chili Powder
1.5 tsp Ground Cumin
1 tsp Smoked Paprika
0.5 tsp Dried Oregano
0.25 tsp Red Pepper Flakes (Adjust to your spice preference)
A vibrant, flavorful rice side dish cooked with tomatoes, onions, and savory spices. This Tex-Mex classic, often called Mexican Rice, is the perfect partner for tacos, enchiladas, or any grilled meat.
Creamy, savory refried beans with a hint of spice, just like your favorite Tex-Mex restaurant. Made from scratch in under 20 minutes, they're the perfect side for tacos, burritos, or nachos.
About Ground Beef Tacos, Spanish Rice and Tex-Mex Refried Beans
Perfectly spiced beef tacos, a flavorful, energy-giving meal that's always a hit!
This tex_mex dish is perfect for lunch. With 1225.6200000000001 calories and 56.190000000000005g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp Black Pepper (Freshly ground)
0.25 cup Tomato Sauce
0.5 cup Water
12 pcs Hard Corn Taco Shells
2 cup Iceberg Lettuce (Shredded)
2 pcs Tomatoes (Medium, diced)
1 cup Cheddar Cheese (Shredded)
0.5 cup Sour Cream (For serving)
Instructions
1
Prepare Toppings and Warm Shells
Preheat your oven to 350°F (175°C).
While the oven heats, prepare your toppings: shred the lettuce, dice the tomatoes, and shred the cheese.
Arrange the taco shells on a baking sheet and bake for 4-5 minutes until warm and crisp. Set aside.
2
Brown the Ground Beef
Heat the vegetable oil in a large skillet over medium-high heat.
Add the ground beef and cook, breaking it apart with a spoon, for 6-8 minutes until fully browned.
Carefully drain off the excess grease from the skillet.
3
Add Aromatics and Spices
Return the skillet to medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute more until fragrant.
Add the chili powder, cumin, smoked paprika, oregano, red pepper flakes, salt, and pepper. Stir constantly for 1 minute to toast the spices and coat the beef.
4
Simmer the Filling
Pour the tomato sauce and water into the skillet. Stir to combine everything well.
Bring the mixture to a simmer, then reduce the heat to low.
Let it simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened and most of the liquid is absorbed.
5
Assemble and Serve
Set up a taco bar with the warm shells, seasoned beef, and all the prepared toppings.
Fill each taco shell with the ground beef mixture.
Let everyone add their favorite toppings like lettuce, tomatoes, cheese, and sour cream. Serve immediately.
368cal
7gprotein
68gcarbs
8gfat
Ingredients
1.5 cup long-grain white rice (rinsed and drained well)
2 tbsp vegetable oil
1 pcs yellow onion (medium, finely chopped)
2 clove garlic (minced)
1 cup tomato sauce
2 cup vegetable broth (low sodium preferred)
1 tsp chili powder
1 tsp ground cumin
0.5 tsp dried oregano
1 tsp salt
0.25 tsp black pepper (freshly ground)
2 tbsp fresh cilantro (chopped, for garnish)
1 pcs lime (cut into wedges for serving)
Instructions
1
Toast the Rice
Heat the vegetable oil in a medium saucepan or pot with a tight-fitting lid over medium heat.
Add the rinsed and drained rice. Stir frequently for 3-5 minutes until the grains turn opaque and are lightly golden and fragrant.
2
Sauté the Aromatics
Add the finely chopped onion to the pot and cook, stirring occasionally, until softened and translucent, about 4-5 minutes.
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
3
Combine Liquids and Spices
Pour in the tomato sauce and vegetable broth. Add the chili powder, ground cumin, dried oregano, salt, and black pepper.
Stir everything together to combine and bring the mixture to a rolling boil.
4
Simmer the Rice
Once boiling, immediately reduce the heat to the lowest possible setting.