

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Sweet Gud ki Roti with cool Dahi – an energy-giving, gut-friendly combo for a perfect start!

A traditional Punjabi sweet flatbread made with whole wheat flour and unrefined jaggery. Flavored with aromatic fennel seeds, this soft, chewy roti is a wholesome and comforting treat, perfect for breakfast, a snack, or a light dessert.
Serving size: 2 roti
Prepare the Jaggery Syrup

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.


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Sweet Gud ki Roti with cool Dahi – an energy-giving, gut-friendly combo for a perfect start!
This bihari dish is perfect for breakfast. With 646.27 calories and 16.89g of protein per serving, it's a nutritious choice for your meal plan.
Knead the Dough
Roll the Rotis
Cook the Gud Rotis
Serve
Serving size: 1 cup
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve