non-vegetariannut-free
andhra
Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
65 min
532 cal
43gProtein
53gCarbs
17gFat
3Recipes
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Guddu Porutu, a protein-packed and perfectly spiced egg scramble. Quick to make and energy-giving!
A quick and spicy scrambled egg dish from Andhra Pradesh. Fluffy eggs are tossed with onions, green chilies, and classic South Indian tempering for a flavorful breakfast or side dish, ready in just 15 minutes.
Serving size: 1 serving
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Guddu Porutu, a protein-packed and perfectly spiced egg scramble. Quick to make and energy-giving!
This andhra dish is perfect for snack. With 256.01 calories and 14.71g of protein per serving, it's a low-calorie option for your meal plan.
In a medium bowl, crack the eggs. Add the turmeric powder and salt. Whisk vigorously for about 1 minute until the mixture is light, airy, and slightly frothy. Set aside.
Heat oil in a wide, non-stick pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter, which should take about 30 seconds.
Add the urad dal (if using) and sauté for about 1 minute until it turns a pale golden color. Immediately add the slit green chilies and curry leaves, and sauté for another 30 seconds until fragrant.
Add the finely chopped onions to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
Stir in the finely chopped tomatoes. Cook for 2-3 minutes, mashing them gently with your spatula, until they turn soft and pulpy.
Reduce the heat to low. Pour the whisked egg mixture into the pan over the onion-tomato base. Let it cook undisturbed for 30-45 seconds to allow the bottom layer to set slightly.
Using a spatula, gently push the cooked egg from the edges towards the center, creating large, soft curds. Continue this process for 2-3 minutes until the eggs are about 90% cooked but still look moist and glossy. Avoid over-stirring to keep the curds fluffy.
Sprinkle the red chili powder (if using) and finely chopped coriander leaves over the eggs. Gently fold everything together and cook for a final 30 seconds. Turn off the heat and serve immediately.