

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed half fry with a warm paratha – a homestyle, energy-giving start to your day!

The quintessential Indian breakfast, a 'Half Fry' is a simple yet satisfying fried egg with crispy, lacy edges and a perfectly runny, liquid gold yolk. Seasoned with a classic trio of salt, pepper, and a hint of red chilli, it's a protein-packed dish ready in under 5 minutes. Served hot, it's the perfect companion to buttered toast or a soft pav.
Serving size: 1 serving
Place a non-stick or well-seasoned cast iron skillet over medium heat. Add the ghee and allow it to melt completely, which should take about 30-45 seconds. Swirl the pan to ensure the bottom is evenly coated.
Gently crack the eggs directly into the hot ghee, leaving some space between them. Be careful not to break the yolks. For a foolproof method, crack each egg into a small bowl first, then slide it into the pan.

A classic North Indian flatbread made with whole wheat flour. These flaky, layered delights are pan-fried to golden perfection with ghee, resulting in a crispy exterior and a soft, chewy interior. A perfect companion to any curry, dal, or simply enjoyed with a dollop of butter.
Serving size: 1 serving


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Protein-packed half fry with a warm paratha – a homestyle, energy-giving start to your day!
This north_indian dish is perfect for breakfast. With 651.5699999999999 calories and 27.45g of protein per serving, it's a nutritious choice for your meal plan.
Let the eggs cook undisturbed for about 1-2 minutes. You will see the whites begin to set and turn opaque from the bottom up. The edges should start to get slightly crispy.
Once the whites are mostly set, sprinkle the salt, black pepper powder, and optional red chilli powder evenly over the eggs.
Cook for another 30-60 seconds until the whites are fully cooked but the yolk is still runny. For a slightly more set top, you can cover the pan with a lid for the last 30 seconds; the trapped steam will gently cook the surface of the yolk.
Using a thin spatula, carefully slide the half fry eggs onto a plate. Garnish with freshly chopped coriander leaves and serve immediately with buttered toast, pav, or roti.
Prepare the Dough
Rest the Dough
Divide and Shape
Create the Layers (Triangle Fold)
Roll the Paratha
Cook the Paratha
Serve