eggetariannut-free
california
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
15 min
564 cal
21gProtein
47gCarbs
35gFat
1Recipes
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A quick, energy-giving handful of protein-packed almonds to keep you going strong!
A perfectly simple, nutrient-dense snack ready in an instant. A handful of raw almonds delivers a satisfying crunch along with a powerful boost of protein, healthy fats, and essential vitamins, making it an ideal choice for curbing hunger and fueling your day.
Serving size: 28 g
Measure out 112 grams of raw, unsalted almonds.
Divide the almonds into four equal portions of 28 grams each. This is equivalent to a small, cupped handful or about 23 almonds.
Enjoy one portion immediately for a quick and healthy snack. Store the remaining portions in airtight containers for easy grab-and-go options throughout the week.
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A quick, energy-giving handful of protein-packed almonds to keep you going strong!
This california dish is perfect for snack. With 162.12 calories and 5.94g of protein per serving, it's a kidney-friendly, low-sodium, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.