Juicy, tender grilled chicken smothered in a sweet and tangy pineapple BBQ sauce. This tropical favorite brings the taste of the islands to your backyard and is perfect for a summer cookout.
Prep15 min
Cook20 min
Servings4
Serving size: 1 serving
408cal
32gprotein
47gcarbs
11g
Ingredients
600 g Boneless Skinless Chicken Thighs (about 4-5 pieces)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
A classic American side dish perfect for picnics and barbecues. Creamy, tangy, and loaded with crunchy vegetables and tender macaroni, this salad is always a crowd-pleaser and comes together in no time.
About Hawaiian BBQ Chicken, Steamed Basmati Rice and Macaroni Salad
Juicy Hawaiian BBQ chicken with fluffy rice and creamy macaroni salad. A tangy, flavorful, homestyle island escape!
This hawaiian dish is perfect for dinner. With 1225.71 calories and 48.35g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp Black Pepper (freshly ground)
0.25 tsp Salt
1 tbsp Vegetable Oil (for greasing the grill)
4 slices Pineapple Rings (fresh or canned)
2 stalks Green Onions (sliced, for garnish)
1 tsp Toasted Sesame Seeds (for garnish)
Instructions
1
Prepare the Pineapple BBQ Sauce
In a medium saucepan, whisk together the pineapple juice, ketchup, soy sauce, brown sugar, rice vinegar, grated ginger, minced garlic, salt, and black pepper.
Bring the mixture to a simmer over medium heat, stirring occasionally. Let it simmer for 3-4 minutes for the flavors to meld.
In a small bowl, mix the cornstarch and 2 tbsp of water to create a smooth slurry. Whisk the slurry into the simmering sauce.
Continue to cook, whisking constantly, for 1-2 minutes until the sauce has thickened enough to coat the back of a spoon. Remove from heat.
Measure out and reserve half of the sauce in a separate bowl for basting the chicken later. The remaining sauce in the saucepan will be used as the marinade.
2
Marinate the Chicken
Place the chicken thighs in a large bowl or a resealable plastic bag.
Pour the marinade portion of the sauce (the half left in the saucepan) over the chicken, ensuring all pieces are well-coated.
Seal the bag or cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for best flavor. Do not marinate longer, as the pineapple acid can affect the chicken's texture.
3
Grill the Chicken and Pineapple
Preheat your grill to medium-high heat (around 400°F or 200°C). Clean the grates and lightly oil them with vegetable oil to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.
Place the chicken on the preheated grill. Cook for 6-8 minutes per side, with the lid closed as much as possible.
During the final 3-4 minutes of grilling, brush the chicken generously on both sides with the reserved (unused) BBQ sauce.
The chicken is cooked through when it's no longer pink inside and the internal temperature reaches 165°F (74°C) on a meat thermometer.
While the chicken cooks, place the pineapple rings on the grill. Cook for 2-3 minutes per side, until grill marks appear and the pineapple is slightly caramelized.
4
Rest and Serve
Remove the chicken and pineapple from the grill and transfer to a clean platter.
Let the chicken rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a tender result.
Serve the grilled chicken topped with the grilled pineapple slices. Garnish with sliced green onions and toasted sesame seeds for extra flavor and texture.
Servings
4
Serving size: 1 serving
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
1.5 cup mayonnaise (Use full-fat for the best creamy texture)
3 stalks celery (Finely chopped)
1 medium red onion (Finely diced)
1 medium red bell pepper (Finely diced)
4 large hard-boiled eggs (Peeled and chopped)
3 tbsp white vinegar (Apple cider vinegar can also be used)
2 tbsp dijon mustard
1 tbsp granulated sugar (Balances the acidity)
0.5 tsp black pepper (Freshly ground is best)
0.5 tsp paprika (For garnish)
Instructions
1
Cook the Macaroni: Bring a large pot of water to a rolling boil. Add 1 tablespoon of salt, then stir in the elbow macaroni. Cook according to package directions until al dente, typically 8-10 minutes. Drain immediately in a colander and rinse thoroughly with cold running water until completely cool. This stops the cooking process and prevents the pasta from becoming mushy. Shake well to remove excess water.
2
Prepare the Dressing: While the pasta cooks, prepare the dressing. In a medium bowl, whisk together the mayonnaise, white vinegar, Dijon mustard, granulated sugar, 1 teaspoon of salt, and black pepper until the mixture is smooth and creamy.
3
Combine Ingredients: In a large mixing bowl, combine the cooled macaroni, finely chopped celery, diced red onion, diced red bell pepper, and chopped hard-boiled eggs.
4
Mix and Chill: Pour the prepared dressing over the macaroni and vegetable mixture. Use a rubber spatula to gently fold everything together until all ingredients are evenly coated. Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld. For the best flavor, chill for 4 hours or overnight.
5
Serve: Just before serving, give the salad a final stir. If it seems a bit dry after chilling (the pasta will absorb some dressing), you can stir in an extra tablespoon of mayonnaise to restore creaminess. Garnish with a sprinkle of paprika and serve chilled.