Is Hearty Vegetable Soup healthy?
Yes, this soup is exceptionally healthy. It's low in sodium and calories due to the use of fresh ingredients and unsalted broth. It's packed with vitamins, minerals, and fiber from a variety of vegetables, making it hydrating and nutrient-dense.
How many calories are in Hearty Vegetable Soup?
A generous serving (approximately 1.5-2 cups) of this vegetable soup typically contains 150-250 calories, depending on the specific vegetables used and portion size. It provides excellent satiety for a low-calorie count.
What can I serve with Hearty Vegetable Soup?
For a complete meal, pair this soup with a slice of whole-grain bread or a small side salad. You can also add a sprinkle of fresh herbs like parsley or cilantro for extra flavor and nutrients.
Can I meal prep or freeze this vegetable soup?
Absolutely! This soup is perfect for meal prepping. It stores well in an airtight container in the refrigerator for up to 4-5 days. It also freezes beautifully for up to 3 months; simply thaw overnight in the fridge and reheat gently on the stovetop.
Is this soup suitable for a low-sodium diet?
Yes, this recipe is specifically designed to be low-sodium. By using unsalted broth, fresh vegetables, and flavoring with herbs, spices, and a touch of lemon juice instead of salt, it stays well under the recommended sodium limits per serving.