Is Low-Sodium Hearty Vegetable Soup healthy?

Yes, this soup is exceptionally healthy. It's naturally low in sodium due to no-salt-added broth and fresh ingredients, packed with fiber from various vegetables and legumes, and rich in vitamins and minerals, making it excellent for heart health and weight management.

How many calories are in Low-Sodium Hearty Vegetable Soup?

One generous bowl of this soup contains approximately 250-350 calories, depending on the specific vegetables and portion size. It provides a filling meal with minimal fat and high nutrient density.

What to serve with Low-Sodium Hearty Vegetable Soup?

This soup is a complete meal on its own, but you can pair it with a slice of gluten-free whole-grain bread or a small side salad with a lemon-herb vinaigrette for added texture and nutrients.

Can I meal prep this vegetable soup?

Absolutely! This soup is ideal for meal prepping. It stores well in the refrigerator for up to 4-5 days and can be frozen for up to 3 months. Flavors often deepen overnight, making it even better the next day.

Is this soup suitable for a heart-healthy diet?

Yes, it's perfectly suited for a heart-healthy diet. Its very low sodium content helps manage blood pressure, while the high fiber from vegetables and legumes supports cholesterol regulation and overall cardiovascular health.

Hearty Vegetable Soup

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Hearty Vegetable Soup - Nutrition Info & Recipe