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A classic and comforting one-pan dinner. Tender chicken breast is roasted alongside potatoes, carrots, and onions, all seasoned generously with a salt-free blend of fresh herbs like rosemary and thyme.
Incredibly juicy and tender chicken breast roasted with a fragrant blend of rosemary, thyme, and garlic. This simple, salt-free recipe delivers amazing flavor and is perfect for a healthy weeknight dinner.
Serving size: 1 piece
Preheat the oven and prepare the chicken
A classic medley of potatoes, carrots, and onions, roasted with fragrant herbs until perfectly tender on the inside and delightfully caramelized on the outside. This simple, versatile side dish complements almost any main course.
Low in sodium, saturated fat, and cholesterol from lean protein and healthy fats.
Flavored with fresh herbs instead of salt, ideal for sodium restrictions.
Lean chicken breast provides essential amino acids for muscle health.
Potatoes and root vegetables contribute dietary fiber for digestion.
Carrots and other vegetables provide essential vitamins and antioxidants.
Yes, this meal is designed to be very healthy. It features lean protein from chicken breast, complex carbohydrates from potatoes, and vitamins/fiber from root vegetables. The use of fresh herbs instead of salt makes it excellent for heart health and low-sodium diets.
A serving (one chicken breast, a cup of roasted vegetables) typically contains 350-450 calories, depending on portion size and the amount of olive oil used. It provides balanced macros suitable for a healthy diet.
This is a complete meal on its own. However, for added freshness, a simple side salad with a light vinaigrette or a portion of steamed green beans would complement it beautifully.
Absolutely! This meal is excellent for meal prepping. Cooked chicken and vegetables can be stored in an airtight container in the refrigerator for 3-4 days. Reheat gently in the oven or microwave.
Yes, it is specifically designed to be low-sodium. By using fresh herbs like rosemary and thyme for flavor instead of salt, and avoiding processed ingredients, the sodium content is kept to a minimum, typically well under 300mg per serving.
This meal is heart-healthy due to its low sodium content, lean protein source (chicken breast), and healthy fats from olive oil. The fiber-rich vegetables also contribute to cardiovascular well-being by helping to manage cholesterol levels.
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A classic and comforting one-pan dinner. Tender chicken breast is roasted alongside potatoes, carrots, and onions, all seasoned generously with a salt-free blend of fresh herbs like rosemary and thyme.
This american dish is perfect for dinner. With 587.21 calories and 51.67g of protein per serving, it's a healthy option for your meal plan.
Season the chicken breasts
Roast the chicken
Rest and serve
Serving size: 1 cup
Preheat oven and prepare vegetables
Season the vegetables
Roast the vegetables
Garnish and serve
