Hummus Wrap

Instructions

1. 1

   Prepare the Vegetables

   • Wash and dry all fresh produce.
   • Thinly slice the cucumber, red bell pepper, and red onion.
   • Deseed and dice the tomatoes. Deseeding helps prevent the wrap from becoming soggy.
   • Set all prepared vegetables aside in separate bowls for easy assembly.
2. 2

   Warm the Tortillas

   • Lay the tortillas on a clean, flat surface.
   • Optional: To make the tortillas more pliable and easier to roll, warm them for 10-15 seconds in a microwave or for 30 seconds per side in a dry, non-stick skillet over medium heat.
3. 3

   Assemble the Wraps

   • Spread approximately 1/4 cup of hummus evenly over each tortilla, leaving a 1-inch border around the edges.
   • Place a generous layer of baby spinach over the hummus.
   • Arrange the sliced cucumber, diced tomatoes, red bell pepper, and red onion in a line down the center of each tortilla.
   • Sprinkle about 2 tablespoons of crumbled feta cheese over the vegetables.
   • Lightly season with salt and freshly ground black pepper to taste.
4. 4

   Roll and Serve

   • To roll the wrap, fold in the left and right sides of the tortilla over the filling.
   • Then, tightly roll it up from the bottom, tucking in the filling as you go to create a compact wrap.
   • Serve immediately for the best texture. You can serve the wrap whole or slice it in half diagonally with a sharp knife.