

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Protein-packed egg scramble with quick Idli Upma – a perfectly spiced, gut-friendly breakfast!

A quick and flavorful South Indian breakfast made by crumbling leftover idlis and stir-frying them with onions and spices. The perfect way to transform yesterday's idlis into a delicious new meal.
Serving size: 1.5 cups

A quick and spicy scrambled egg dish from Andhra Pradesh, packed with the punch of green chilies, onions, and simple spices. Perfect for a hearty breakfast with toast or as a side with rice and dal.
Serving size: 1 cup


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Protein-packed egg scramble with quick Idli Upma – a perfectly spiced, gut-friendly breakfast!
This andhra dish is perfect for breakfast. With 326.19 calories and 13.12g of protein per serving, it's a low-calorie option for your meal plan.
Take the leftover, refrigerated idlis and crumble them with your hands into small, coarse, bite-sized pieces. Avoid mashing them into a paste. Set aside.
Heat oil in a wide pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter. This should take about 30 seconds.
Add the urad dal and chana dal to the pan. Sauté for about 1-2 minutes, stirring continuously, until they turn light golden brown and aromatic. Be careful not to burn them.
Add the hing and fresh curry leaves. Sauté for another 20 seconds until the curry leaves become crisp and fragrant.
Add the finely chopped onion, slit green chilies, and grated ginger. Sauté for 3-4 minutes until the onions soften and become translucent.
Stir in the turmeric powder, salt, and the optional idli podi. Mix well and cook for about 30 seconds to allow the spices to release their aroma.
Add the crumbled idli to the pan. Gently toss everything together, ensuring the idli pieces are evenly coated with the tempering and spices. Cook for 3-4 minutes, stirring occasionally, until the idli is heated through. If the mixture looks too dry, sprinkle 1-2 tablespoons of water.
Turn off the heat. Drizzle the fresh lemon juice over the upma and garnish with freshly chopped coriander leaves. Give it a final gentle mix and serve immediately.
Prepare the Egg Mixture and Aromatics
Temper the Spices
Sauté Onions
Scramble the Eggs
Garnish and Serve