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A quick and spicy scrambled egg dish from Andhra Pradesh, packed with the punch of green chilies, onions, and simple spices. Perfect for a hearty breakfast with toast or as a side with rice and dal.
For 4 servings
Prepare the Egg Mixture and Aromatics
Temper the Spices
Sauté Onions
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A quick and spicy scrambled egg dish from Andhra Pradesh, packed with the punch of green chilies, onions, and simple spices. Perfect for a hearty breakfast with toast or as a side with rice and dal.
This andhra recipe takes 20 minutes to prepare and yields 4 servings. At 198.8 calories per serving with 10.53g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or side.
Scramble the Eggs
Garnish and Serve
Incorporate finely chopped tomatoes, bell peppers (capsicum), or green peas along with the onions for added nutrition and texture. Sauté them until soft before adding the eggs.
For a different flavor profile, add a pinch of garam masala or 1/4 tsp of black pepper powder at the end of cooking.
Sprinkle 2-3 tablespoons of grated cheese (like cheddar or mozzarella) over the eggs just before turning off the heat for a gooey, cheesy twist.
Use ghee instead of oil for the tempering to impart a rich, nutty aroma to the dish.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance. This dish helps in keeping you full and satisfied.
Ingredients like turmeric (containing curcumin), onions, and curry leaves are packed with antioxidants that help combat oxidative stress and inflammation in the body.
The capsaicin in green chilies can provide a temporary boost to your metabolism, which may aid in calorie burning. They also contribute to the vibrant and spicy flavor characteristic of Andhra cuisine.
One serving of Kodi Guddu Porutu contains approximately 190-210 calories, making it a nutritious and filling option. The exact count can vary based on the type and amount of oil used.
Yes, it is a healthy dish. It's an excellent source of high-quality protein from eggs, which is essential for muscle building and repair. The spices like turmeric and green chilies also offer health benefits. To keep it healthier, use minimal oil.
Absolutely. The spiciness comes from the green chilies. You can reduce the number of chilies, remove the seeds before chopping, or skip them altogether for a mild version.
This versatile dish pairs well with many things. It's traditionally served as a side with hot steamed rice and dal or sambar. It also goes perfectly with roti, chapati, or even toasted bread for a quick breakfast.
Kodi Guddu Porutu is best served fresh and hot. Reheating can make the eggs rubbery and dry. It's quick to make, so preparing it just before serving is highly recommended for the best texture and taste.