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Soft, gut-friendly idlis with aromatic, protein-packed Chettinad Chicken Varuval – a soul-satisfying start!

Soft, pillowy steamed rice cakes with a slightly tangy flavor from fermentation. This classic South Indian breakfast is naturally vegan, gluten-free, and pairs perfectly with sambar and coconut chutney. Note: Total time excludes the essential 14-20 hours of soaking and fermentation.
Serving size: 1 serving

A fiery and aromatic South Indian dry chicken curry from the Chettinad region. Tender chicken pieces are coated in a freshly ground spice blend, making it a perfect side for rice or roti.
Serving size: 1 serving




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Soft, gut-friendly idlis with aromatic, protein-packed Chettinad Chicken Varuval – a soul-satisfying start!
This chettinad dish is perfect for breakfast. With 522.26 calories and 30.85g of protein per serving, it's a high-fiber, gut-friendly, weight-loss-friendly option for your meal plan.
Soak the Rice and Dal (6-8 hours)
Grind the Batter (30-40 minutes)
Mix and Ferment the Batter (8-12 hours)
Steam the Idlis (10-12 minutes per batch)
Rest and Demold (5-7 minutes)
Marinate the Chicken
Prepare the Chettinad Masala Powder
Sauté the Aromatics
Cook the Chicken Varuval
Finish and Serve