A traditional Bihari comfort food featuring soft chickpea flour dumplings (bari) simmered in a tangy, spiced yogurt gravy (kadhi). This rustic and flavorful dish is a household favorite, best enjoyed with steamed rice.
Prep20 min
Cook40 min
Servings4
Serving size: 1 serving
303cal
7gprotein
20gcarbs
22g
Ingredients
1.25 cup Besan (1 cup for bari, 1/4 cup (4 tbsp) for kadhi)
2 cup Sour Curd (Well whisked. Use full-fat for best results.)
4.5 cup Water (Approx. 1/2 cup for bari batter, 4 cups for kadhi)
2 cup Mustard Oil (For deep frying the bari)
2 tbsp Ghee (For tempering)
0.75 tsp Turmeric Powder (1/4 tsp for bari, 1/2 tsp for kadhi)
1 tsp Red Chili Powder (1/2 tsp for bari, 1/2 tsp for kadhi, adjust to taste)
1 tsp Ginger Garlic Paste (Optional, for the kadhi)
A quick and spicy South Indian stir-fry made with hard-boiled eggs and aromatic spices. This simple dish is ready in under 20 minutes and makes a perfect protein-packed side for rice and sambar.
Prep10 min
Cook10 min
Servings4
Serving size: 1 serving
About Jeera Rice, Bihari Kadhi Bari and Egg Fry
Tangy kadhi bari with aromatic jeera rice and protein-packed egg fry. Soul-satisfying!
This bihari dish is perfect for dinner. With 457.75 calories and 14.059999999999999g of protein per serving, it's a nutritious choice for your meal plan.
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0.5 tsp Asafoetida (1/4 tsp for bari, 1/4 tsp for tempering)
2 tsp Salt (1/2 tsp for bari, 1.5 tsp for kadhi, or to taste)
1 tsp Mustard Seeds (For tempering)
1 tsp Cumin Seeds (For tempering)
2 pcs Dried Red Chilies (Broken in half, for tempering)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Bari Batter
In a mixing bowl, combine 1 cup of besan, 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1/4 tsp asafoetida, and 1/2 tsp salt.
Gradually add about 1/2 cup of water, whisking continuously to form a smooth, thick, and lump-free batter. The consistency should be like a thick pancake batter.
Whisk the batter vigorously in one direction for 5-7 minutes. This incorporates air, which is crucial for making the bari light and spongy.
To test if the batter is ready, drop a small amount into a bowl of water. If it floats to the top, the batter is perfectly aerated.
2
Fry the Bari (Dumplings)
Heat mustard oil in a kadai or deep pan over medium-high heat. To check the temperature, drop a tiny bit of batter; it should sizzle and rise immediately without changing color too quickly.
Using your fingers or a spoon, carefully drop small, bite-sized portions of the batter into the hot oil. Do not overcrowd the pan; fry in batches if necessary.
Fry for 4-5 minutes, turning them occasionally, until they are evenly golden brown and crisp.
Remove the fried bari with a slotted spoon and place them on a plate lined with paper towels to drain excess oil. Set aside.
3
Prepare the Kadhi Mixture
In a large bowl, whisk the 2 cups of sour curd until it is completely smooth and creamy.
Add the remaining 1/4 cup of besan, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1 tsp ginger-garlic paste, and 1.5 tsp salt to the whisked curd.
Mix everything into a smooth, lump-free paste first. This prevents lumps from forming later.
Gradually pour in 4 cups of water while continuously whisking to ensure the mixture is well combined.
4
Cook the Kadhi
Pour the yogurt-besan mixture into a heavy-bottomed pot or kadai.
Place it on medium heat and bring it to a boil, stirring continuously and scraping the bottom and sides of the pot. This is essential to prevent the yogurt from curdling.
Once the kadhi comes to a rolling boil (about 8-10 minutes), reduce the heat to low.
Let it simmer for 15-20 minutes, stirring occasionally. The kadhi will thicken slightly, and the raw flavor of the besan will cook off.
5
Combine Kadhi and Bari
Gently slide the fried bari into the simmering kadhi.
Let them cook in the kadhi for just 2-3 minutes. This is enough time for them to soften and absorb the gravy without breaking apart.
Turn off the heat and cover the pot.
6
Prepare the Tempering (Tadka)
In a small tadka pan, heat 2 tbsp of ghee over medium heat.
Once the ghee is hot, add 1 tsp of mustard seeds and let them splutter.
Add 1 tsp of cumin seeds, 2 broken dried red chilies, and the remaining 1/4 tsp of asafoetida. Sauté for about 30 seconds until the chilies darken slightly and the spices are fragrant.
Be careful not to burn the spices.
7
Garnish and Serve
Immediately pour the hot tempering over the kadhi bari. You will hear a satisfying sizzle.
Garnish with 2 tbsp of freshly chopped coriander leaves.
Let the Kadhi Bari rest for at least 15-20 minutes before serving. This allows the bari to fully absorb the flavors of the kadhi.
Serve hot with steamed rice for an authentic Bihari meal.
155cal
7gprotein
4gcarbs
12gfat
Ingredients
4 pcs Large Eggs
2 tbsp Vegetable Oil (Or any neutral oil like sunflower or canola)
0.5 tsp Mustard Seeds
1 sprig Curry Leaves (About 10-12 leaves)
1 medium Onion (Finely chopped)
1 tsp Ginger Garlic Paste
0.25 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1 tsp Coriander Powder
0.5 tsp Black Pepper Powder (Freshly ground is recommended)
0.75 tsp Salt (Or to taste)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Boil and Prepare the Eggs
Place the eggs in a saucepan and cover them with cold water by at least one inch.
Bring the water to a rolling boil over high heat. Once boiling, turn off the heat, cover the pan with a lid, and let the eggs stand for 10-12 minutes.
Drain the hot water and immediately run cold water over the eggs or place them in an ice bath to stop the cooking process.
Once cool enough to handle, carefully peel the eggs and slice them in half lengthwise. Set aside.
2
Prepare the Masala Base
Heat oil in a wide, non-stick pan or skillet over medium heat.
Add the mustard seeds. Wait for them to splutter, which should take about 30 seconds.
Add the curry leaves and sauté for a few seconds until they become fragrant and crisp.
Add the finely chopped onion and cook, stirring occasionally, until it turns soft and golden brown, about 5-6 minutes.
3
Sauté the Spices
Add the ginger-garlic paste to the pan and sauté for about 1 minute until the raw aroma disappears.