non-vegetariangluten-free
bengali
Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
80 min
912 cal
37gProtein
67gCarbs
54gFat
2Recipes
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Tangy, perfectly spiced Jhal Muri! A quick to make, energy-giving snack you'll love.
A quintessential Bengali street food snack that's crunchy, spicy, and tangy all at once. Puffed rice is tossed with fresh vegetables, peanuts, and a signature pungent mustard oil dressing. Ready in minutes, it's the perfect light and flavorful treat.
Serving size: 1 serving
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Tangy, perfectly spiced Jhal Muri! A quick to make, energy-giving snack you'll love.
This bengali dish is perfect for breakfast or lunch. With 424.76 calories and 10.21g of protein per serving, it's a healthy, low-phosphorus option for your meal plan.
In a large mixing bowl, combine the finely chopped onion, deseeded tomato, boiled potato, cucumber, green chilies, and roasted peanuts. This keeps the puffed rice separate to maintain its crunch until the last moment.
In a separate small bowl, whisk together the mustard oil, fresh lemon juice, chaat masala, kala namak, and salt. This creates an evenly mixed dressing.
Just before you are ready to serve, add the puffed rice (muri) and the chanachur to the large bowl with the vegetables.
Pour the prepared mustard oil dressing over the ingredients. Add about two-thirds of the chopped coriander leaves.
Using a large spoon, toss everything together quickly and gently for about 20-30 seconds until just combined. Be careful not to overmix, as this will make the muri soggy.
Immediately portion the Jhal Muri into serving bowls or traditional paper cones (thongas). Garnish generously with sev and the remaining coriander leaves. Serve instantly to enjoy the ultimate crunch and flavor.