Tender quail marinated in a fiery Chettinad spice blend and pan-fried until succulent and aromatic. This South Indian delicacy is a perfect appetizer or side dish, bursting with bold, authentic flavors.
Prep20 min
Cook30 min
Servings4
Serving size: 1 serving
444cal
32gprotein
13gcarbs
30g
Ingredients
5 pcs Dry Red Chilli (adjust to your spice preference)
1 tbsp Coriander Seeds
1 tsp Cumin Seeds
1 tsp Fennel Seeds
1 tsp Black Peppercorns
1 inch Cinnamon Stick
4 pcs Cloves
1 pcs Star Anise
600 g Quail (about 4 whole quails, cleaned and cut into 4-6 pieces each)
3 tbsp Sesame Oil (preferably gingelly oil for authentic flavor)
Aromatic, perfectly spiced kaadai varuval - a protein-packed, energy-giving treat for adventurous palates!
This tamil dish is perfect for snack. With 444.36 calories and 31.64g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 pcs Onion (medium-sized, finely chopped)
1 pcs Tomato (medium-sized, finely chopped)
1.5 tbsp Ginger Garlic Paste
0.5 tsp Turmeric Powder
10 pcs Curry Leaves (fresh)
1.25 tsp Salt (adjust to taste)
0.25 cup Water
2 tbsp Coriander Leaves (chopped, for garnish)
1 tbsp Lemon Juice (freshly squeezed, for garnish)
Instructions
1
Prepare the Chettinad Masala Powder
Place a heavy-bottomed pan over low heat. Add the dry red chillies, coriander seeds, cumin seeds, fennel seeds, black peppercorns, cinnamon stick, cloves, and star anise.
Dry roast the spices, stirring continuously for 2-3 minutes until they become fragrant and slightly darker. Be careful not to burn them.
Remove the spices from the pan and let them cool completely. Once cooled, grind them into a fine powder using a spice grinder or blender. Set aside.
2
Marinate the Quail
In a mixing bowl, combine the quail pieces with half of the freshly ground Chettinad masala powder, turmeric powder, and 3/4 teaspoon of salt.
Mix thoroughly, ensuring each piece of quail is evenly coated with the marinade.
Cover the bowl and let it marinate for at least 20 minutes at room temperature. For best results, marinate for 1-2 hours in the refrigerator.
3
Sauté the Base Masala
Heat the sesame oil in a wide, heavy-bottomed pan or kadai over medium heat.
Once the oil is hot, add the curry leaves and let them splutter for about 15 seconds.
Add the finely chopped onions and sauté for 5-7 minutes until they turn soft and golden brown.
Add the ginger-garlic paste and cook for another 1-2 minutes until the raw aroma disappears.
Add the chopped tomatoes and cook for 3-4 minutes until they become soft and mushy, forming a paste-like consistency.
4
Cook the Quail
Add the remaining half of the Chettinad masala powder and the remaining 1/2 teaspoon of salt to the pan. Sauté for 1 minute until fragrant.
Add the marinated quail pieces to the pan. Stir well to coat the quail with the onion-tomato masala.
Sear the quail on medium-high heat for about 5 minutes, turning the pieces occasionally until they are lightly browned.
Pour in 1/4 cup of water, stir, and bring the mixture to a simmer. Reduce the heat to low, cover the pan with a lid, and let it cook for 15-20 minutes, or until the quail is tender and cooked through.
Remove the lid, increase the heat to medium-high, and continue to fry for another 5-7 minutes. Stir frequently until all the moisture has evaporated and the masala is well-roasted and clings tightly to the quail pieces.
5
Garnish and Serve
Turn off the heat. Garnish with freshly chopped coriander leaves and a squeeze of lemon juice.
Toss everything together one last time. Serve the Kaadai Varuval hot as a starter or as a side dish with rice and sambar.