A hearty and nutritious mixed greens curry from Bihar, made by slow-cooking a variety of leafy greens with chana dal. Finished with a fragrant tempering of garlic and spices, it's a rustic winter delight.
Prep25 min
Cook40 min
Soak30 min
Servings4
Serving size: 1 serving
240cal
12gprotein
31gcarbs
Ingredients
250 g Spinach (Cleaned and roughly chopped)
250 g Mustard Greens (Cleaned and roughly chopped)
250 g Bathua (Also known as Chenopodium album; cleaned and roughly chopped)
0.5 cup Chana Dal (Rinsed and soaked for at least 30 minutes)
A beloved breakfast bread from the Kashmir Valley, Girda is a soft, fluffy leavened bread with a golden-brown crust. Its signature dimpled top is perfect for holding a dollop of butter and pairs wonderfully with a hot cup of sheer chai.
Iron-boosting Kadam Saag with warm Girda – a fiber-rich and perfectly spiced homestyle meal.
This kashmiri dish is perfect for breakfast. With 752.72 calories and 25.47g of protein per serving, it's a muscle-gain option for your meal plan.
9gfat
Salt
(Adjust to taste)
2 tbsp Ghee
1 tsp Cumin Seeds
0.25 tsp Hing (Asafoetida)
1 pcs Onion (Medium, finely chopped)
1 pcs Tomato (Medium, finely chopped)
0.5 tsp Turmeric Powder
0.75 tsp Red Chili Powder (Adjust to taste)
Instructions
1
Prepare Greens and Dal
Thoroughly wash the spinach, mustard greens, and bathua under running water to remove any grit. Roughly chop them.
Rinse the chana dal well and soak it in warm water for at least 30 minutes. Drain the water before use.
2
Pressure Cook the Saag
In a 3-liter or larger pressure cooker, combine the chopped greens, soaked and drained chana dal, chopped ginger, 4 roughly chopped garlic cloves, green chilies, and salt.
Pour in 2 cups of water and give everything a good stir.
Secure the lid and pressure cook on medium-high heat. After the first whistle, reduce the heat to low and cook for 12-15 minutes, or until the dal is completely soft and mushy.
3
Mash the Mixture
Allow the pressure to release naturally. Open the cooker lid carefully.
Using a traditional wooden masher (ghotni) or an immersion blender on pulse mode, coarsely mash the cooked greens and dal mixture. The goal is a thick, rustic texture, not a smooth puree.
If the saag appears too watery, cook it on high heat for 3-5 minutes, stirring continuously, to evaporate the excess liquid.
4
Prepare the Tempering (Tadka)
While the saag thickens, heat ghee in a separate small pan (tadka pan) over medium heat.
Add the cumin seeds and hing. Once the seeds start to crackle, add the 6 finely chopped garlic cloves.
Sauté the garlic until it turns a deep golden brown and becomes aromatic. This step is crucial for the flavor.
Add the finely chopped onion and cook until it becomes soft and translucent, about 3-4 minutes.
Stir in the chopped tomato, turmeric powder, and red chili powder. Cook until the tomatoes break down and oil begins to separate from the masala, about 4-5 minutes.
5
Combine and Simmer
Pour the hot tempering directly over the mashed saag in the pressure cooker.
Mix thoroughly to combine all the flavors.
Place the cooker back on low heat and let the saag simmer for another 5-7 minutes, allowing it to absorb the tadka. Stir occasionally.
6
Serve
Check for seasoning and adjust salt if necessary. Serve the Kadam Saag hot, topped with an extra dollop of ghee or white butter.
It pairs wonderfully with makki ki roti (corn flatbread), bajra roti (pearl millet flatbread), or steamed rice.
Servings
4
Serving size: 1 serving
512cal
14gprotein
78gcarbs
15gfat
Ingredients
3 cup Maida (also known as all-purpose flour)
2 tsp Active Dry Yeast
1 tsp Sugar (to activate the yeast)
0.5 cup Warm Water (around 110°F / 43°C)
1 cup Warm Milk (around 110°F / 43°C)
0.25 cup Curd (whisked until smooth)
3 tbsp Ghee (melted, divided)
1 tsp Salt
2 tbsp Poppy Seeds (for topping)
2 tbsp Milk (for milk wash)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes until the mixture becomes frothy and bubbly. This confirms the yeast is active and ready.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida and salt.
Create a well in the center and pour in the activated yeast mixture, whisked curd, and 2 tablespoons of melted ghee.
Gradually add the warm milk while mixing with your hand or a spatula to form a soft, slightly sticky dough.
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth, pliable, and elastic. It should spring back when you press it lightly.
3
First Proofing
Lightly grease a large bowl with a little ghee or oil.
Place the kneaded dough in the bowl, turning it once to coat the top.
Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm, draft-free place for about 90 minutes, or until it has doubled in volume.
Once risen, gently punch down the dough to release the trapped air.
Divide the dough into 8 equal portions and roll each into a smooth ball.
On a lightly floured surface, flatten each ball into a disc about 4-5 inches in diameter and approximately 1/2-inch thick.
Using your fingertips, press down firmly in the center of each disc to create a deep indentation. This signature dimple prevents the center from puffing up too much during baking.
5
Second Proofing and Preheat Oven
Place the shaped Girdas on a baking sheet lined with parchment paper, ensuring there is space between them.
Cover loosely with a light cloth and let them rest for another 20-30 minutes for a second rise.
While the Girdas are proofing, preheat your oven to 400°F (200°C).
6
Bake the Girdas
Gently brush the tops of the proofed Girdas with the 2 tablespoons of milk for the milk wash.
Sprinkle a generous amount of poppy seeds over the surface.
Bake in the preheated oven for 15-20 minutes, or until they are a deep golden brown on top and sound hollow when tapped on the bottom.
7
Finishing and Serving
Remove the Girdas from the oven and immediately brush them with the remaining 1 tablespoon of melted ghee for a soft crust and rich flavor.
Serve hot with butter, jam, or alongside a traditional Kashmiri sheer chai.