

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Protein-packed Kadle Manoli Sukke, a perfectly spiced, aromatic dry curry that's both healthy and delicious!

A traditional Mangalorean dry curry featuring tender ivy gourd and hearty black chickpeas tossed in a fragrant, freshly roasted coconut and spice masala. A perfect side dish that brings coastal Karnataka flavors to your table.
Serving size: 1 cup


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Protein-packed Kadle Manoli Sukke, a perfectly spiced, aromatic dry curry that's both healthy and delicious!
This konkani dish is perfect for snack. With 347 calories and 11.53g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Prepare the Chickpeas
Roast and Grind the Masala
Cook the Sukke
Combine and Finish