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Energy-giving Kahwa with iron-boosting dried figs and walnuts – quick to make and gut-friendly!

A fragrant, soul-warming green tea from Kashmir, infused with delicate saffron, whole spices like cinnamon and cardamom, and garnished with slivered almonds. The perfect comforting drink for a chilly day.
Serving size: 1 serving

A delicious and healthy Indian sweet made without any refined sugar. This rich barfi gets its natural sweetness from dried figs and dates, packed with the crunch of mixed nuts. Perfect for festive occasions or as a guilt-free treat.






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Energy-giving Kahwa with iron-boosting dried figs and walnuts – quick to make and gut-friendly!
This kashmiri dish is perfect for breakfast. With 296.69 calories and 6.04g of protein per serving, it's a low-sodium, high-fiber option for your meal plan.
In a saucepan, combine 4.5 cups of water, the cinnamon stick, crushed cardamom pods, and cloves. Bring the mixture to a rolling boil, then reduce the heat and let it simmer for 5-7 minutes to infuse the spices.
Turn off the heat. Add the Kashmiri green tea leaves to the hot spiced water. Cover the saucepan and let the tea steep for 1-2 minutes. Avoid over-steeping to prevent bitterness.
Strain the tea through a fine-mesh sieve into 4 cups. Add a few strands of saffron and slivered almonds to each cup. Stir in sugar or honey to taste. Garnish with optional dried rose petals and serve immediately.
Serving size: 1 serving
Prepare the Fruits and Nuts
Cook the Barfi Mixture
Set and Garnish the Barfi
Cut and Store