
Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed kala chana curry with aromatic jeera rice – a fiber-rich meal that warms the soul.

Hearty and wholesome black chickpeas simmered in a fragrant onion-tomato gravy. This rustic North Indian curry is packed with protein and flavor, making it a perfect comforting meal with rice or roti.
Serving size: 1 serving
Protein-packed kala chana curry with aromatic jeera rice – a fiber-rich meal that warms the soul.
This north_indian dish is perfect for dinner. With 301.63 calories and 10.67g of protein per serving, it's a healthy, high-fiber, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
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Soak the Chickpeas
Pressure Cook the Chickpeas
Prepare the Curry Base (Tadka)
Cook the Masala
Combine and Simmer
Finish and Garnish

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