

Lemon Rice with Indian Fish Fry
Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!
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Crispy, iron-boosting Keerai Vadai with spicy Kaara Chutney – a protein-packed and perfectly spiced treat!

Crispy, savory lentil fritters packed with fresh spinach and aromatic spices. This popular South Indian tea-time snack is crunchy on the outside, soft on the inside, and incredibly flavorful.
Serving size: 3 vadais

A fiery and tangy South Indian chutney made with tomatoes, onions, and red chilies. This vibrant red chutney is the perfect spicy kick for idli, dosa, and uttapam, ready in under 25 minutes.
Serving size: 0.25 cup


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Crispy, iron-boosting Keerai Vadai with spicy Kaara Chutney – a protein-packed and perfectly spiced treat!
This tamil dish is perfect for snack. With 504.12 calories and 15.629999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Soak the Lentils
Drain and Grind
Prepare the Batter
Combine the Mixture
Shape the Vadais
Deep Fry
Fry to Perfection
Serve
Sauté the base ingredients
Cook the tomatoes
Cool and grind the mixture
Prepare the tempering
Combine and serve