Tender, melt-in-your-mouth dumplings made from raw bananas, simmered in a rich and tangy tomato-onion gravy. This unique North Indian curry is a fantastic vegetarian main course that pairs perfectly with roti or naan.
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Pressure cook or boil the raw bananas and potato until tender but not mushy (about 2-3 whistles in a pressure cooker).
Allow them to cool slightly, then peel and mash thoroughly in a large bowl, ensuring no lumps remain.
To the mashed mixture, add besan, 1/2 tbsp ginger-garlic paste, green chili, 1 tbsp chopped coriander leaves, 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp garam masala, and 3/4 tsp salt.
Mix everything well to form a smooth, non-sticky dough. If it's too sticky, add a little more besan.
Grease your palms with oil and divide the mixture into 12-16 equal portions. Roll each portion into a smooth, crack-free ball.
2
Fry the Koftas
Heat 2 cups of oil in a kadai or deep pan over medium heat.
Once the oil is hot enough (a small piece of dough should sizzle and rise), gently slide in 4-5 koftas at a time. Do not overcrowd the pan.
Fry for 4-5 minutes, turning occasionally, until they are golden brown and crisp on all sides.
Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil. Repeat for the remaining koftas.
3
Make the Gravy Base
In a separate pan, heat 2 tbsp oil and 1 tbsp ghee over medium heat.
Add cumin seeds, bay leaf, and cinnamon stick. Sauté for 30 seconds until fragrant.
Add the finely chopped onions and cook for 6-8 minutes, stirring occasionally, until they turn soft and golden brown.
Add the remaining 1 tbsp of ginger-garlic paste and cook for another minute until the raw aroma disappears.
4
Cook the Masala and Finish the Gravy
Stir in the tomato puree and cook for 5-7 minutes, until it thickens and oil begins to separate from the masala.
Lower the heat and add the spice powders: 1/2 tsp turmeric powder, Kashmiri red chili powder, coriander powder, cumin powder, and the remaining 1 tsp of salt. Mix well and cook for 1 minute.
Add the whisked curd, stirring continuously for 2 minutes to prevent it from curdling.
Stir in the cashew paste and cook for another 2-3 minutes until the gravy is thick and aromatic.
Pour in 1.5 cups of warm water, stir well, and bring to a boil. Reduce the heat, cover, and simmer for 8-10 minutes for the flavors to meld.
Finish the gravy by stirring in the crushed kasuri methi and the remaining 1/2 tsp garam masala.
5
Assemble and Serve
Just before serving, gently place the fried koftas into the hot gravy.
Let them simmer for only 1-2 minutes, allowing them to absorb the flavors without breaking apart.
Garnish with the remaining 1 tbsp of fresh coriander leaves.
Serve immediately with hot roti, naan, or steamed rice.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.