Kela Kofta
Golden, crispy raw banana dumplings simmered in a rich, spiced tomato-onion gravy. This North Indian vegetarian delicacy transforms humble green bananas into melt-in-the-mouth kofta, making a perfect centerpiece for a festive lunch or dinner.
For 4 servings
- boil · ~10 min
Pressure cook the raw bananas.
1.Wash and peel the raw bananas. Cut into large chunks.2.Place the banana chunks in a pressure cooker with 1 cup water and a pinch of salt.3.Pressure cook for 2 whistles, then turn off the heat and let the pressure release naturally.4.Drain the water completely and allow the bananas to cool. - mix · ~5 min
Prepare the kofta mixture.
1.In a mixing bowl, mash the boiled bananas and boiled potato together until completely smooth with no lumps.2.Add chopped green chili, grated ginger, and 3 tbsp chopped coriander leaves.3.Sprinkle a pinch of salt and the corn flour. Mix everything into a firm, non-sticky dough.TIPMake sure there are absolutely no lumps — smooth dough prevents the koftas from breaking in the oil. - fry · ~10 min
Shape and deep-fry the koftas.
1.Divide the mixture into equal lemon-sized balls. Roll each one smooth between your palms.2.Heat the oil for deep frying in a deep pan to medium heat.3.Gently slide 4-5 koftas at a time into the hot oil.4.Fry until they turn a deep golden brown and crisp on all sides. Drain on paper towels.TIPFry on a steady medium heat — high heat will brown them fast from outside leaving them raw inside, and low heat will make them absorb too much oil. - temper · ~2 min
Make the tempering for the gravy.
1.Heat 2 tbsp oil in a heavy-bottomed pan over medium heat.2.Add cumin seeds and a bay leaf. Let them sizzle and turn aromatic (30 sec). - saute · ~15 min
Build the onion-tomato gravy base.
1.Add finely chopped onions to the pan and cook until they turn soft and deep golden brown (7-8 min).2.Stir in the ginger-garlic paste and sauté until the raw smell disappears (1 min).3.Pour in the fresh tomato puree, and cook until the mixture thickens, turns glossy, and the oil begins to separate from the sides (5-6 min).TIPPatience while browning the onions is key — well-browned onions give the gravy its deep, rich color and sweet taste. - saute · ~2 min
Add the dry spices to the gravy.
1.Lower the heat. Add turmeric powder, red chili powder, coriander powder, garam masala, and a pinch of salt.2.Stir continuously for 1 minute until the spices are fragrant and well blended into the onion-tomato mixture.TIPKeep the heat low while adding dry spices to prevent them from burning and turning bitter. - simmer · ~10 min
Simmer the gravy to perfection.
1.Pour in 2 cups of water and stir well to combine everything into a smooth gravy.2.Bring the gravy to a gentle boil, then reduce the heat to low and let it simmer for 8-10 minutes. The gravy will thicken slightly and the flavors will meld together. - assemble · ~5 min
Add the koftas and finish the dish.
1.Gently slide the fried koftas into the simmering gravy just 5 minutes before serving.2.Let them soak in the warm gravy on low heat — do not stir too much.3.Turn off the heat, garnish with fresh coriander leaves, and let it rest for 5 minutes.TIPNever add koftas too early or boil them in the gravy — they will turn soggy and disintegrate. Just a gentle 5-minute soak is perfect.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use completely green, unripe bananas — any yellow will make the kofta mushy and hard to shape.
- 2Squeeze a little lemon juice into the boiling water to prevent the bananas from darkening.
- 3The kofta dough should be firm and non-sticky; if sticky, add another teaspoon of cornflour.
- 4Test the oil temperature by dropping a tiny piece of dough — it should sizzle and rise immediately.
- 5Drain fried koftas on paper towels and let them cool completely before adding to gravy.
- 6Always add koftas to the gravy just before serving to maintain their crispness.
- 7Press the kofta mixture between your palms tightly to avoid cracks during frying.
Adapt it for your goals.
Air-fryer kofta
Skip deep-frying — spray the shaped koftas lightly with oil and air-fry at 180°C for 12–15 minutes, flipping halfway. Perfect for a lower-fat version without losing crunch.
paneer stuffed koftaPaneer-stuffed kofta
Press a small cube of paneer into the centre of each kofta ball before frying. Adds a surprise creamy, milky bite inside the crispy shell.
veganVegan
This recipe is already vegan — skip the optional ghee garnish and use any neutral oil. Confirm the ginger-garlic paste has no dairy additives.
dairy free creamy gravyDairy-free creamy gravy
Stir in 2 tablespoons of cashew paste or coconut cream at the end of simmering for a rich, velvety gravy without any dairy.
Why this is on our healthy list.
Rich in Resistant Starch
Green bananas are packed with resistant starch that supports gut health by acting as a prebiotic and helps regulate blood sugar levels.
Good Source of Potassium
Raw bananas provide potassium, which helps maintain healthy blood pressure and muscle function.
High in Dietary Fiber
Both bananas and onions contribute fiber that aids digestion and promotes a feeling of fullness.
Low in Fat When Air-Fried
When prepared using the air-fryer variation, this dish contains minimal added fat while retaining its satisfying texture.
Packed with Antioxidants
Ingredients like turmeric, cumin, ginger, and coriander are rich in antioxidants that help combat inflammation and oxidative stress.
Frequently asked questions
No, ripe bananas are too soft and sweet — they will make the koftas fall apart and alter the savory flavor completely. Stick to raw, green bananas.



