

Meen Alleppey Curry with Boiled Rice
Tangy, creamy Meen Alleppey Curry with simple boiled rice - a gut-friendly, soul-satisfying Kerala delight!
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Soft, gut-friendly Appam with perfectly spiced, protein-packed Kadale Gassi – pure comfort food!

Soft, lacy pancakes from Kerala with crispy edges and a spongy center. This fermented rice and coconut classic is naturally vegan and gluten-free, pairing wonderfully with vegetable stew or egg curry.
Serving size: 1 serving

A classic Mangalorean curry featuring black chickpeas simmered in a fragrant, spicy coconut and roasted spice gravy. This hearty and flavorful dish is a staple in coastal Karnataka, perfect with rice or neer dosa.


Tangy, creamy Meen Alleppey Curry with simple boiled rice - a gut-friendly, soul-satisfying Kerala delight!


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Soft, gut-friendly Appam with perfectly spiced, protein-packed Kadale Gassi – pure comfort food!
This mangalorean dish is perfect for lunch. With 758.0999999999999 calories and 18.75g of protein per serving, it's a nutritious choice for your meal plan.
Soak Rice and Dal
Grind the Batter
Ferment the Batter
Cook the Appams
Serve
Serving size: 1 serving
Prepare the Chickpeas
Roast the Masala Ingredients
Grind the Gassi Masala
Prepare the Curry Base
Simmer the Gassi
Garnish and Serve