

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Spicy, aromatic Kerala Egg Roast – a protein-packed, perfectly spiced dish that's truly soul-satisfying!

Hard-boiled eggs simmered in a luscious, spicy masala of caramelized onions, tomatoes, and fragrant Kerala spices. This classic dish, known as Mutta Roast, is the perfect partner for appam, idiyappam, or chapatis.
Serving size: 1 serving(Serving includes 2 eggs with masala.)


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Spicy, aromatic Kerala Egg Roast – a protein-packed, perfectly spiced dish that's truly soul-satisfying!
This konkani dish is perfect for snack. With 309.27 calories and 15.05g of protein per serving, it's a low-calorie option for your meal plan.
Boil and Prepare the Eggs
Shallow-Fry the Eggs
Caramelize the Onions
Cook the Masala
Simmer with Eggs
Garnish and Serve