A classic Kerala delicacy where pan-seared fish is simmered in a creamy, fragrant coconut milk gravy. It's mildly spiced, slightly tangy, and perfect with appam or steamed rice.
Prep15 min
Cook25 min
Servings4
Serving size: 1 portion
452cal
29gprotein
19gcarbs
31g
Ingredients
500 g King Fish (Cut into 1-inch thick steaks. Pomfret or Pearl Spot also work well.)
0.75 tsp Turmeric Powder (1/2 tsp for marinade, 1/4 tsp for gravy)
1 tsp Black Pepper Powder (Freshly ground is best)
2 tbsp Lime Juice (1 tbsp for marinade, 1 tbsp for finishing)
1.75 tsp Salt (1 tsp for marinade, 0.75 tsp for gravy, or to taste)
Soft, lacy pancakes from Kerala with crispy edges and a spongy center. This fermented rice and coconut classic is naturally vegan and gluten-free, pairing wonderfully with vegetable stew or egg curry.
Creamy, aromatic Fish Molly with soft, fluffy appams. A gut-friendly, soul-satisfying meal that's pure comfort!
This south_indian dish is perfect for dinner. With 834.5 calories and 36.93g of protein per serving, it's a nutritious choice for your meal plan.
fat
Onion
(Medium-sized, thinly sliced)
1 inch Ginger (Peeled and julienned)
4 cloves Garlic (Thinly sliced)
3 pcs Green Chili (Slit lengthwise)
1 pcs Tomato (Large, thinly sliced)
1 tsp Coriander Powder
0.5 tsp Garam Masala
1.5 cup Thin Coconut Milk (Also known as second extract)
1 cup Thick Coconut Milk (Also known as first extract)
2 pcs Kokum (Optional, for authentic tanginess)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Marinate the Fish
Gently rinse the fish steaks and pat them dry. In a mixing bowl, combine the fish with 1/2 tsp turmeric powder, 1 tsp black pepper powder, 1 tsp salt, and 1 tbsp lime juice.
Ensure each steak is evenly coated. Set aside to marinate for at least 15 minutes.
2
Shallow Fry the Fish
Heat 2 tbsp of coconut oil in a wide, heavy-bottomed pan or 'kadai' over medium heat.
Carefully place the marinated fish steaks in the hot oil. Fry for 2-3 minutes per side until they are a light golden brown. The fish should be about 80% cooked.
Remove the fish from the pan and set aside on a plate. Do not overcook, as it will cook further in the gravy.
3
Prepare the Gravy Base
In the same pan, add the remaining 1 tbsp of coconut oil if needed. Add the mustard seeds and allow them to splutter.
Once they pop, add the curry leaves, julienned ginger, sliced garlic, and slit green chilies. Sauté for about 1 minute until the raw smell disappears and the aromatics are fragrant.
Add the thinly sliced onions and a pinch of salt. Sauté for 5-6 minutes until the onions become soft and translucent.
4
Cook the Masala
Lower the heat and add the remaining 1/4 tsp turmeric powder and 1 tsp coriander powder. Stir continuously for 30 seconds until fragrant.
Add the sliced tomatoes and cook for 3-4 minutes, until they turn soft and mushy, integrating well with the onions.
5
Simmer the Curry
Pour in the 1.5 cups of thin coconut milk and add the kokum pieces (if using). Add the remaining 0.75 tsp of salt.
Bring the mixture to a gentle simmer over medium heat.
Carefully slide the fried fish pieces into the simmering gravy. Ensure they are submerged.
Cover the pan and cook on low heat for 5-7 minutes. This allows the fish to absorb the flavors and cook through.
6
Finish with Thick Coconut Milk
Reduce the heat to the absolute lowest setting. Pour in the 1 cup of thick coconut milk and sprinkle the 1/2 tsp of garam masala.
Gently swirl the pan or use a spoon to mix it in carefully without breaking the fish. Heat through for just 1-2 minutes.
CRITICAL: Do not let the curry boil after adding the thick coconut milk, as it will curdle. The gravy should just be heated through.
Turn off the heat. If you did not use kokum, stir in the remaining 1 tbsp of lime juice now.
7
Garnish and Serve
Garnish with freshly chopped coriander leaves.
Let the curry rest for 10 minutes for the flavors to meld. Serve hot with appam (lacy rice pancakes), idiyappam (string hoppers), or steamed rice.
Servings4
Serving size: 3 pieces
383cal
8gprotein
68gcarbs
8gfat
Ingredients
1.5 cup Raw Rice (Pachari or any short-grain variety works best)
2 tbsp Urad Dal
0.25 cup Cooked Rice (Leftover plain white rice is ideal for softness)
1 cup Grated Coconut (Fresh or frozen (thawed))
2 tsp Sugar (Helps with fermentation and browning)
0.25 tsp Instant Yeast
1 tsp Salt (Adjust to taste)
1.5 cup Water (For grinding, add more if needed)
1 tbsp Vegetable Oil (For greasing the pan)
Instructions
1
Soak Rice and Dal
Rinse the raw rice and urad dal together under cool running water until the water runs clear.
Place them in a large bowl and cover with at least 3 inches of fresh water.
Let them soak for 5 to 6 hours.
2
Grind the Batter
Drain the soaking water completely from the rice and dal.
Transfer the soaked grains to a high-speed blender.
Add the grated coconut, cooked rice, and 1 cup of water.
Blend on high speed for 3-4 minutes, scraping down the sides occasionally, until you have a completely smooth, fine batter. There should be no grit when you rub it between your fingers.
Add the remaining 1/2 cup of water, or more as needed, to achieve a smooth, flowing consistency, slightly thinner than pancake batter.
3
Ferment the Batter
Pour the batter into a large, non-reactive bowl (ensure it's only half-full to allow room for rising).
Stir in the sugar, salt, and instant yeast until well combined.
Cover the bowl with a lid or plastic wrap and place it in a warm, draft-free spot for 8 to 12 hours, or overnight.
The batter is ready when it has doubled in volume, is light and airy, and has a pleasant, slightly sour fermented aroma.
4
Cook the Appams
After fermentation, gently stir the batter once or twice. Do not overmix, as this will deflate the air bubbles that make the appam spongy.
Heat an appam pan (appachatti) over medium heat. Lightly grease it with a few drops of oil using a paper towel.
Pour one ladleful (about 1/3 cup) of batter into the center of the hot pan.
Immediately lift the pan off the heat and, holding both handles, gently swirl it in a circular motion to spread the batter thinly along the sides, leaving a thicker, spongy center.
Place the pan back on the stove, reduce the heat to low-medium, cover with a lid, and cook for 2-3 minutes.
The appam is done when the center is cooked through and full of tiny holes, and the edges are golden brown and crispy. Do not flip the appam.
Carefully remove the appam from the pan using a spatula.
5
Serve
Repeat the process with the remaining batter, greasing the pan lightly between appams if necessary.
Serve the hot, fresh appams immediately with your favorite curry, such as Kerala Vegetable Stew (Ishtu) or Egg Curry.