Are Tuna Salad Lettuce Wraps healthy?

Yes, this meal is very healthy, especially for specific dietary needs. It's extremely low in carbohydrates, high in protein and healthy fats from tuna, and rich in omega-3 fatty acids, making it an excellent choice for keto and low-carb diets.

How many calories are in Tuna Salad Lettuce Wraps?

A serving of tuna salad lettuce wraps, including 1 cup of keto tuna salad and 4 lettuce leaves, typically contains approximately 360-420 calories. This can vary based on the amount of mayonnaise used.

What to serve with Tuna Salad Lettuce Wraps?

For a complete meal, pair with a side of avocado slices, a small bowl of olives, or some non-starchy vegetables like cucumber spears or bell pepper strips. A glass of unsweetened iced tea complements the meal well.

Can I meal prep Tuna Salad Lettuce Wraps?

Absolutely! Prepare the tuna salad up to 3-4 days in advance and store it in an airtight container in the refrigerator. Store lettuce leaves separately and assemble just before eating to maintain crispness.

Are Tuna Salad Lettuce Wraps keto-friendly?

Yes, this meal is perfectly keto-friendly. By using lettuce instead of bread, it significantly reduces carbohydrate content, while the tuna and mayonnaise provide ample protein and healthy fats to support a ketogenic diet.

Keto Tuna Salad with Lettuce Cups

craftmymeals

Plan my week

Keto Tuna Salad with Lettuce Cups - Nutrition Info & Recipe