Tender, spicy minced mutton meatballs simmered in a tangy, aromatic Chettinad-style gravy. This classic Tamil Nadu dish is a flavor explosion, perfect for a hearty meal with steamed rice.
Prep45 min
Cook45 min
Soak30 min
Servings4
Serving size: 1 cup(1 cup kuzhambu with 4-5 meatballs)
754cal
27gprotein
23gcarbs
Ingredients
500 g Mutton Keema (Finely minced mutton)
0.25 cup Chana Dal (Soaked in water for 30 minutes, then drained completely)
0.5 cup Shallots (Finely chopped, for the meatballs)
1 tbsp Ginger-Garlic Paste
3 pcs Green Chillies (Adjust to your spice preference)
2 tsp Fennel Seeds (1 tsp for meatballs, 1 tsp for gravy paste)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
A vibrant and healthy South Indian stir-fry made with finely chopped beetroot, aromatic spices, and a generous sprinkle of fresh coconut. This simple side dish is ready in under 30 minutes and pairs perfectly with rice and sambar.
About Kola Urundai Kuzhambu, Steamed Basmati Rice and Beetroot Poriyal
Melt-in-mouth Kola Urundai Kuzhambu with fiber-rich Beetroot Poriyal & rice. So aromatic!
This chettinad dish is perfect for lunch. With 1207.4699999999998 calories and 35.660000000000004g of protein per serving, it's a nutritious choice for your meal plan.
63gfat
0.75 cup Grated Coconut (Fresh or frozen, divided: 1/4 cup for meatballs, 1/2 cup for gravy paste)
0.75 tsp Turmeric Powder (Divided: 1/4 tsp for meatballs, 1/2 tsp for gravy)
2.5 tsp Red Chilli Powder (Divided: 1 tsp for meatballs, 1.5 tsp for gravy)
2 tbsp Coriander Leaves (Finely chopped, for meatballs)
2.5 tsp Salt (Divided: 1 tsp for meatballs, 1.5 tsp for gravy, or to taste)
2 cup Oil (For deep frying the meatballs)
3 tbsp Gingelly Oil (Also known as Indian sesame oil)
1 tsp Mustard Seeds
0.25 tsp Fenugreek Seeds
1 sprig Curry Leaves
2 pcs Tomatoes (Medium-sized, finely chopped)
2 tsp Coriander Powder
1 pcs Tamarind (Small lemon-sized ball, soaked in 1 cup warm water)
1 tsp Poppy Seeds (Also known as Khus Khus)
6 pcs Cashew Nuts
2 cup Water (For the gravy)
Instructions
1
Prepare the Meatball (Kola Urundai) Mixture
In a grinder jar, add the soaked and drained chana dal, green chillies, 1 tsp fennel seeds, cinnamon stick, cloves, and green cardamom. Pulse a few times to get a coarse mixture.
Add the mutton keema and 1/4 cup grated coconut to the jar. Grind everything together into a coarse, thick paste without adding any water. The moisture from the keema is sufficient.
Transfer the ground mixture to a large bowl. Add 0.5 cup finely chopped shallots, ginger-garlic paste, 1/4 tsp turmeric powder, 1 tsp red chilli powder, chopped coriander leaves, and 1 tsp salt.
Using your hands, mix thoroughly until all the ingredients are well combined.
2
Shape and Fry the Meatballs
Take small portions of the mixture and roll them into smooth, crack-free balls, about 1.5 inches in diameter. You should get approximately 18-20 meatballs.
Heat 2 cups of oil in a kadai or deep pan over medium flame. To check if the oil is ready, drop a tiny piece of the mixture; it should sizzle and rise to the top.
Carefully slide 5-6 meatballs into the hot oil, ensuring not to overcrowd the pan.
Fry for 6-8 minutes, turning them gently and occasionally, until they are evenly deep golden brown and cooked through.
Remove the fried meatballs with a slotted spoon and place them on a plate lined with paper towels to drain excess oil. Repeat the process for the remaining meatballs.
3
Prepare the Gravy (Kuzhambu) Paste
In a clean grinder jar, combine 1/2 cup grated coconut, 1 tsp fennel seeds, poppy seeds, and cashew nuts.
Add about 1/4 cup of water and grind to a very smooth, fine paste. Set this paste aside.
4
Cook the Gravy Base
Heat 3 tbsp of gingelly oil in a heavy-bottomed pan or pot over medium heat.
Add the mustard seeds and allow them to splutter. Then add the fenugreek seeds and curry leaves, and sauté for about 30 seconds until aromatic.
Add the 1 cup of sliced shallots and sauté for 6-7 minutes, stirring frequently, until they become soft and translucent.
Add the chopped tomatoes and cook for 5-6 minutes until they turn soft and mushy.
5
Simmer the Kuzhambu
Reduce the heat to low. Add 1/2 tsp turmeric powder, 1.5 tsp red chilli powder, and 2 tsp coriander powder. Sauté for 2 minutes until the raw smell of the spices dissipates.
Add the ground coconut paste and cook for 3-4 minutes, stirring continuously, until the paste is fragrant and oil starts to separate at the edges.
Squeeze the juice from the soaked tamarind, discarding the pulp. Add this tamarind extract (about 1 cup) to the pan along with 2 cups of water and 1.5 tsp salt. Stir well.
Bring the gravy to a boil, then reduce the heat to a simmer. Cover and cook for 10-12 minutes, allowing the gravy to thicken and the flavors to meld.
6
Combine and Serve
Once the gravy has reached your desired consistency, gently place the fried meatballs into the simmering gravy.
Allow them to simmer for just 2-3 minutes. Avoid overcooking, as this can cause them to break apart.
Turn off the heat and let the kuzhambu rest for at least 15 minutes before serving. This allows the meatballs to absorb the gravy's flavors.
Serve hot with steamed rice, idli, dosa, or idiyappam.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
Wash the beetroots thoroughly. Peel the skin and chop them into very small, uniform ¼-inch cubes. A food processor with a dicing attachment can speed this up.
Finely chop the onion and slit the green chillies lengthwise.
2
Tempering (3 mins)
Heat coconut oil in a heavy-bottomed pan or kadai over medium heat.
Add the mustard seeds and wait for them to splutter completely.
Add the urad dal and chana dal. Sauté for about 1-2 minutes until they turn a light golden brown, being careful not to burn them.
Add the asafoetida, curry leaves, and slit green chillies. Sauté for another 30 seconds until the curry leaves are crisp.
3
Sauté Aromatics (3 mins)
Add the finely chopped onions to the pan and sauté for 2-3 minutes until they become soft and translucent.