

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Soul-satisfying Koni aru Aloo Pitika with fluffy bhaat – a gut-friendly and perfectly spiced start to your day.

A simple, soulful Assamese comfort food made from mashed boiled potatoes and eggs, flavored with pungent mustard oil, sharp onions, and fresh chilies. It's a quick and delicious side dish, perfect with rice and dal.
Serving size: 1 serving
Place the potatoes in a pot and cover with cold water. Bring to a boil and cook until fork-tender, about 15-20 minutes. About 10 minutes into the potato cooking time, carefully add the eggs to the pot to hard-boil them alongside the potatoes. Once cooked, drain the water. Remove the eggs and place them in cold water to stop the cooking process. Let the potatoes cool slightly.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


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Soul-satisfying Koni aru Aloo Pitika with fluffy bhaat – a gut-friendly and perfectly spiced start to your day.
This assamese dish is perfect for breakfast. With 553.99 calories and 15.73g of protein per serving, it's a low-fat option for your meal plan.
Peel the warm potatoes and the hard-boiled eggs. In a large mixing bowl, add the potatoes and eggs. Mash them together using a potato masher or a fork until you have a coarse, rustic texture.
To the mashed potatoes and eggs, add the finely chopped onion, green chilies, and coriander leaves. Pour in the raw mustard oil and add salt. Mix everything together gently but thoroughly until well combined. Do not overmix.
Taste and adjust the salt or chili if needed. Serve the Koni aru Aloo Pitika warm with steamed rice and dal for a complete, comforting meal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)