

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Homestyle Kothal Guti Pitika with soft Ruti – a fiber-rich, soul-satisfying meal for any time!

A rustic and flavorful Assamese mash made from boiled jackfruit seeds. This simple side dish gets its signature pungent kick from raw mustard oil, fresh chilies, and onions, perfect with a plate of hot rice and dal.
Serving size: 1 serving

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 1 serving


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Homestyle Kothal Guti Pitika with soft Ruti – a fiber-rich, soul-satisfying meal for any time!
This assamese dish is perfect for breakfast. With 433.09 calories and 13.23g of protein per serving, it's a healthy, low-sodium, low-fat, high-fiber, low-cholesterol, gut-friendly, bp-friendly option for your meal plan.
Pressure Cook Seeds and Potato
Peel and Mash
Combine Flavorings
Rest and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve