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Aromatic Kothamalli Sadam with fiber-rich Kovakkai Fry - a gut-friendly and energy-giving delight!

A vibrant and aromatic South Indian rice dish made with a fresh paste of cilantro and coconut. It's a quick, easy, and flavorful one-pot meal, perfect for lunchboxes or a light dinner.
Serving size: 1 cup

A simple and delicious South Indian stir-fry made with ivy gourd, sautéed until tender-crisp and seasoned with aromatic spices. This classic side dish, also known as Tindora Fry, pairs perfectly with rice and sambar or rasam.
Serving size: 1 cup




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Aromatic Kothamalli Sadam with fiber-rich Kovakkai Fry - a gut-friendly and energy-giving delight!
This chettinad dish is perfect for dinner. With 561.91 calories and 10.309999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the coriander paste: In a blender or mixie jar, add the coriander leaves, grated coconut, green chilies, and ginger. Grind to a coarse paste without adding any water first. Then, add 1-2 tablespoons of water if needed to help it grind smoothly. Set the paste aside.
Make the tempering: Heat oil in a large pan or kadai over medium heat. Add the mustard seeds and let them splutter. Add the urad dal and chana dal and sauté until they turn light golden. Add the cashew nuts and sauté until they are golden brown. Finally, add the hing and give it a quick stir.
Sauté the paste and mix the rice: Add the ground coriander paste to the pan. Sauté for 3-4 minutes on low-medium heat until the raw smell disappears. Add the turmeric powder and mix well. Turn off the heat. Add the cooked rice and salt to the pan. Mix gently, ensuring the rice grains don't break, until the paste is evenly coated on the rice.
Garnish and serve: Squeeze the lemon juice over the rice and give it a final mix. Serve the Kothamalli Sadam warm, with a side of papad or raita.
Prepare the Kovakkai
Temper the Spices
Sauté Onions and Cook Kovakkai
Add Spices and Finish
Serve